What can a cold blood test reveal?

When you have a cold, inflammation will occur. At this time, you may go to the hospital for a routine blood test. The reason for a routine blood test is mainly to see some changes in blood cells, especially whether the total number of white blood cells has increased or is normal. This can determine whether it is caused by bacterial infection. After catching a cold, through such an examination, you must take medication in time, pay attention to rest, and strengthen your diet.

What to eat to get better quickly when you have a cold

No matter what causes the cold, it is advisable to eat light, soft, easily digestible food at the beginning, and eat small meals frequently. You can choose liquid foods such as rice porridge, rice soup, soft noodles, mung beans, lotus root powder paste, almond powder paste, and soy products. The following five foods are helpful in assisting the treatment of colds.

1. Radish

Radish is known as "little ginseng". It is rich in nutrients such as protein, dietary fiber, vitamin A, etc. It also contains a variety of elements necessary for the human body such as calcium, zinc, selenium, phosphorus, potassium, etc., and the content of various sugars and carotene is very high. Carrots are rich in vitamin C, which has a unique effect in preventing and treating colds. You can chop the juicy radish into pieces, then squeeze out half a cup of juice. Then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, stir well, add an appropriate amount of sugar or honey, and then drink it with boiling water. This can speed up the cure of a cold.

2. Chicken soup

Chicken soup contains a variety of amino acids necessary for the human body, which can effectively enhance the body's resistance to cold viruses. Studies have found that colds cause the body to produce a large number of neutrophils, which stimulate the body to secrete mucus, leading to coughs and nasal congestion. The anti-inflammatory ingredients in chicken soup can help prevent the activity of neutrophils, which is good for protecting the respiratory tract and accelerating recovery from colds. Therefore, drinking chicken soup when you have a cold can effectively suppress inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms caused by a cold (such as nasal congestion).

3. Honey

Honey contains a variety of biologically active substances, including a series of vitamins, minerals, amino acids and bioflavonoids that can maintain the normal functioning of the immune system. It has a good effect on stimulating the body's immune function and stimulating the repair of the immune system. Taking it twice a day, morning and evening, is beneficial for treating colds and preventing many other diseases. It also has a very good effect on relieving constipation during pregnancy.

4. Drink with sugar ginger tea

If the cold is caused by external wind and cold evil, it is often accompanied by symptoms such as headache, nasal congestion, runny nose, and joint pain, and even fear of cold and fever. Boil brown sugar, ginger and black tea together into a soup and drink it 1 to 2 times a day. It has a good therapeutic effect on colds.

5. Eat more condiments

After catching a cold, you can eat some condiments such as ginger, onion, etc. Ginger can help the body expel cold viruses, relieve cough and reduce phlegm. Garlic, onions, etc. can enhance the body's immune function. Therefore, adding more seasonings when cooking dishes can help you recover from a cold sooner.