Pain near right shoulder blade

Pain occurs near the right shoulder blade, which is related to tendonitis and local muscle strain. If it is a middle-aged or elderly person over 40 years old, it is related to degenerative diseases and sitting in the same posture for a long time. In addition, catching a cold can also cause this phenomenon. You should exercise more often, and use hot compresses, physical therapy and massage, all of which have a certain relieving effect. In addition, acupuncture and cupping are also effective.

Pain near right shoulder blade

Pain in the right shoulder blade should be considered as a symptom of tendonitis caused by local muscle strain, and it should also be considered whether it is caused by discomfort in the cervical spine. As you said, toothache may be caused by staying up late, so avoid staying up late, drink more water, get more rest, and avoid eating too much greasy, spicy and sour food.

Suggestions: If you have pain in the shoulder blade, you can try to avoid sitting for long periods of time, frequent heavy physical work on the right upper limb, etc., apply local hot compresses, massage, and external medications to see if there is any improvement. If necessary, consult a doctor to determine the specific situation and then make corresponding treatment plans.

What to do if your shoulder blade hurts

1. Exercise method . If you experience shoulder blade pain, you should put down your work, leave your computer, go out and do elbow flexion and hand shaking exercises. Bend your elbows with both hands and shake your hands at the same time for 10-20 minutes, the effect is very good.

2. Hot compress. Boil a pot of hot water in a kettle, pour 500 grams into a basin, and wait until the water temperature is suitable for washing, that is, when the water temperature is 30-40 degrees, pour in 100 grams of old vinegar, and then use a towel dipped in hot water to apply to the painful area of ​​the shoulder blade, change it every 5 minutes, 3-5 times a day, the effect will be immediate.

3. Massage method . You can find a professional masseur to perform local massage on the painful area of ​​scapula, massaging clockwise for 5-10 minutes, several times a day, and the effect is quite good.

4. The method of transposition . You should change your sleeping position at night, replace your pillow with a comfortable one, and sleep in the correct posture. Do not lie on your side or lie prone. Pay attention to adjustment. Do not use fans or air conditioners for long periods of time.

5. Prevention of rheumatism. To prevent rheumatism, do not work in dark and damp places, keep dry, pay attention to hygiene, relax more, and maintain an optimistic, cheerful and happy mood.

6. Take ginger soup internally. If you experience shoulder blade pain, you can choose to take ginger soup internally to dispel the cold and prevent disease. The method is to add 50 grams of old ginger and 500 grams of water to make soup, then add 50 grams of brown sugar and 2 grams of salt, take it while hot 3 times a day. People with cold stomach in winter can take it frequently, the effect is great.

7. Exercise method. Take one hour every day to exercise, and it is best to exercise in the morning. Do some light exercise after meals, such as taking a walk, chatting with friends, etc. Don't forget to exercise and have fun after work. For example, you can go to the square to dance square dance, play badminton, table tennis, etc. to make your life interesting, full of sunshine, and away from illness and pain.