Prescription for warming and replenishing Yang Qi during the transition from spring to summer

There are many laws in the nature where we live. What we need to do is to follow the laws of nature, make good health plans according to the changes in different seasons, and keep ourselves healthy. Spring and summer are the seasons for growth of all things. What we need to do is to release the yang energy inside the body, let nature take its course, and achieve the effect of health preservation. So, what are the main prescriptions for warming and replenishing Yang Qi during the transition from spring to summer?

When the temperature starts to rise in spring, many people rush to wear thin clothes. In fact, this is wrong. We must follow the principle of keeping warm in spring and keeping cold in autumn. At this time, we should eat more nourishing foods to reduce the damage of cold to the body.

How to warm up and replenish Yang during the transition from spring to summer? 1. Dietary adjustments can boost Yang. Because Yin declines and Yang grows in spring, eating more Yang-boosting foods and seasonal vegetables in spring can help boost Yang. When choosing warm tonic foods, one must consider the principle of replenishing yang without damaging yin. In daily life, you can eat more foods with milder heat properties such as longan, jujube, brown sugar, millet, yam, poria, lotus seeds, and coix seeds. In terms of diet, do not eat too much cold food. If there are obvious signs of getting a fever, such as bitter taste in the mouth and sore throat, you can drink some honeysuckle tea. 2. It is important to keep warm both inside and outside. Focus on keeping your feet and legs warm. Do not take off your pants and socks too early. Use hot water to soak your feet frequently, and cover your lower body with thicker covers when sleeping.

Good sleep: To maintain good health, you must first nourish your liver. Many people, when spring comes, inexplicably find themselves in a bad mood, have trouble being happy, often shed tears, have swollen and painful eyes, have dull nails and other symptoms. This is caused by liver dysfunction. According to TCM health theory, "spring corresponds to the liver" and health care in spring should focus on maintaining the liver. When the liver function is normal, the body's Qi and blood will flow smoothly. Otherwise, Qi and blood stagnation will occur, leading to a variety of diseases.

The above content is an introduction to the recipe for warming and replenishing Yang Energy during the transition from spring to summer. I hope it can be of some help to you. We need to pay attention to maintaining a balance when maintaining our health. We should pay attention to keeping ourselves from sweating in the spring, and we should not eat too much cold food in the summer, so as not to cause certain harm to the body. Let's start scientific health maintenance from now on.