How is fasciitis caused? What causes it?

Myositis can occur at any age. The general symptom is pain in the affected area. People who often sit in the office are more likely to get this disease, mainly due to lack of exercise, and some are caused by mechanized work.

Fasciitis, also known as fibrositis, is a comprehensive concept and a nonspecific inflammation occurring in the myofascia. It can occur in various parts of the body, most commonly in the waist, posterior iliac crest and scapular area. For some patients with lower back pain, small nodules can be felt on the surface of the sacrospinal muscle or at the attachment of the iliac crest muscle, accompanied by pain and tenderness, and sometimes they can also be found in the buttocks.

1. Lack of exercise

This is very common in daily life, especially for some office groups. The life of going to work, going to school and back all day long can easily cause fasciitis. Lack of exercise and monotony of life are the most direct killers of fasciitis. Therefore, the most fundamental method is to exercise, such as participating in some exercises or doing some outdoor activities.

2. Single life

This is also very common in today's society. The monotonous life and mechanized work make many friends unable to get rid of the trouble of fasciitis. The most effective solution for this group of people is to improve their lives by increasing their enjoyment of life. For example, during their rest time, they can often go to the suburbs to engage in activities and relax. Or you can take a trip during your holidays.

Since the incidence of fasciitis is extremely high in our daily life, we must maintain a good attitude and actively participate in a series of sports, which can not only prevent the occurrence of fasciitis, but also exercise our body. When the body's resistance is enhanced, the disease will naturally be eliminated.