What should you pay attention to during early pregnancy?

There are many people who have just become expectant mothers in life. There are many factors that expectant mothers need to pay attention to during this period, because most of these factors can affect the expectant mothers themselves and the children, and serious ones can cause miscarriage. Especially during this period, expectant mothers should pay attention to their diet. In fact, there are many things that need to be paid attention to. So, what should you pay attention to in the early stages of pregnancy?

First, what should you pay attention to in the early stages of pregnancy? The first two or three months of pregnancy is an important period for embryonic development and is also the time when miscarriage is most likely to occur. Therefore, the precautions in the early stages of pregnancy are extremely important. What should you pay attention to in the early stages of pregnancy? There are several things to note for pregnant women in the early stages: Sexual life should be moderate. Sexual life is a normal part of life for married couples. But when the wife is pregnant, how to have sex is something that should be taken seriously. To ensure the health of the fetus, sexual intercourse should be avoided during the first three months of pregnancy. The first three months of pregnancy are the critical period for the development of the fetal neural tube. Therefore, expectant mothers should try to avoid various adverse factors, such as smoking and drinking environments, harmful chemicals, newly renovated houses, poorly ventilated environments, etc., and improve their immunity to avoid viral infections, and do not take drugs privately. In order to prevent fetal malformations, pregnant women need to supplement folic acid starting from the early stages of pregnancy (preferably from the beginning of pregnancy planning). Foods rich in folic acid include red amaranth, spinach, lettuce, asparagus, beans, yeast...

Second, pregnant women need to pay great attention to their diet in the early stages of pregnancy. It is best to consume more nutrients that are beneficial to the development of the embryo, such as high-quality protein, fatty acids, heat energy, multiple vitamins and mineral elements. It is best to eat less or no spicy food, fried food, and some foods that easily cause getting a sore throat. Protein intake. This period is when the body stores relatively more protein, with the fetus retaining about 170g and the mother retaining about 375g. This requires that pregnant women's dietary protein supply increase by 25g compared to non-pregnant women, and they should consume more animal and soy foods. , essential fatty acids. This period is the peak period for fetal brain cell proliferation, and sufficient essential fatty acids such as arachidonic acid are needed to meet the needs of brain development. Eating more marine fish can help supply DHA.

What should you pay attention to in the early stages of pregnancy? Calcium and iron intake. More than half of the calcium in the fetus is stored in the late pregnancy. Pregnant women should consume 1500 mg of calcium daily and supplement with an appropriate amount of vitamin D. The fetal liver stores iron at a rate of 5 mg per day during this period, reaching 300-400 mg of iron by birth. Pregnant women should consume 28 mg of iron per day, and should consume more hemoglobin-type iron from animal foods. Pregnant women should consume dairy products, fish and soy products regularly. It is best to fry small fish or crisp them with vinegar and eat them with the bones, and drink pork rib soup. Shrimp...