What should I do if my mouth is inflamed and blisters?

If your mouth is inflamed and has blisters, you must pay attention to your daily diet and eat more foods that can reduce heat. At the same time, you should drink more water. You can eat some bitter gourd or chrysanthemum tea to help reduce heat. You should also ensure good rest and sleep time.

1. Pay attention to your diet, eat less spicy food, drink less alcohol, drink more water. You can eat some bitter melon, lotus seeds, chrysanthemum tea, mung beans, grapefruit and other foods that can reduce internal heat. Don't eat too greasy food every day. Eat light food, eat more fruits and vegetables, don't eat fried food, and eat less beef, mutton and other foods that are easy to cause internal heat. It is best to supplement with vitamin C and B6 every day, which is especially effective in treating acne caused by heat.

2. Stabilize your emotions . In addition to diet, emotions are also one of the causes of getting angry. You must stabilize your emotions, don't be overly sad or angry, relieve stress as soon as possible, pay attention to reasonable venting in life, don't overly suppress yourself, and don't let your emotions get out of control. The best way is to vent reasonably. For example, playing games and playing ball are good ways to vent emotions.

3. Ensure normal sleep. People who sleep too little are more likely to get irritated. You should maintain eight hours of sleep a day and do not stay up late. If you have to stay up late, make up for it the next day. If you have insomnia, you should deal with it as soon as possible and not let it continue to develop. Sleep quality is also very important. Don’t sleep in a noisy environment.

4. Exercise . People with weak bodies are more likely to get angry. They must exercise regularly to enhance their resistance. Physical health also leads to healthy emotional development. Pleasant emotions also improve sleep. Therefore, exercise is not only a means to strengthen the body, but also interacts with other aspects.

5. Take medicine to reduce fever . You can take Sanhuang tablets, Niuhuang Jiedu Pills and other fever-reducing medicines. The specific medicine should be selected according to the symptoms of your fever. For example: Niuhuang Jiedu Pills are used to clear away heat and detoxify, mostly for mouth and nose sores, sore throat, mouth and tongue sores, red and swollen eyes, etc.