What should not be eaten by elderly people with contracture

Contracture, as the name suggests, means muscle spasm and atrophy. Senile contracture is a basic problem that people will encounter as they age. As people age, their body metabolism slows down, their movements also become slower, and eventually they even stop moving around. Over time, their muscles are prone to atrophy.

What should not be eaten by the elderly with contracture? Dietary precautions for the elderly with contracture The elderly should know that when we are old, although we cannot control our age growth, changes in appearance and aging of the body, we can still prevent contracture.

Dietary precautions for elderly patients with contracture:

1. The elderly should eat foods that can obviously improve circulation, foods with high calorie content, and foods that can calm the nerves and nourish the brain.

2. The elderly should eat a light diet, eat more fruits and vegetables, balance their meals reasonably, and pay attention to adequate nutrition.

3. The elderly should avoid eating foods with high alcohol content, foods that are irritating, and foods that are damaging to memory.

4. The elderly should avoid spicy and greasy foods, tobacco and alcohol, and avoid eating raw and cold foods.

Senile contracture is caused by muscles or muscle groups and joints being in a state of spasm or a certain position for a long time, which leads to muscle atrophy, joint deformation and fixation, and then causes body dysfunction. Muscle contracture is no longer just a disease that occurs only in the elderly.

In today's society, both adults and children are less and less interested in exercise. As soon as they get off work, they stay at home all day playing computer games. Long-term lack of exercise can easily lead to muscle contracture. Therefore, people in old age should pay more attention to exercise more, walk more as much as they can, rub their hands and feet every day to warm them up, or exercise their joints. These are all good ways to prevent contractures in the elderly.