What essential oils can help you sleep better?

Nowadays, people's sleep quality is getting worse and worse. The pressure of life and work will affect sleep. Many people like to use some essential oils to improve sleep. Common ones are lavender essential oil and chamomile essential oil. Bathing with essential oils is more effective.

1. What essential oils help you sleep?

Lavender essential oil

The most basic relaxation essential oil that is well known to everyone. The sweet floral scent can relax the mind and adjust the balance of body and mind. Both men and women like it very much.

Roman Chamomile Essential Oil

It has a good anti-inflammatory effect and can relieve digestive system discomfort symptoms such as neurotic gastritis. Roman chamomile and rose essential oils are expensive essential oils that are very effective in helping you sleep, and one drop is enough.

Marjoram essential oil

In the 17th century, marjoram essential oil was used by British doctors to treat nervous disorders. It is a flower, but has a bit of woody smell, so it is warm and penetrating, can calm the mood, and can act as a tranquilizer.

Frankincense essential oil

When Jesus was born, three astronomers came from the east according to the guidance of the stars, knelt down and offered gold, frankincense and myrrh. Its scent is calming and can quickly calm people down, making it suitable for people who dream frequently. It also has anti-aging properties and is widely used in skin care products.

Bergamot essential oil

Its spicy fragrance is very mild. When you are irritable or overly excited and unable to calm down, it can effectively penetrate the body and make you feel relaxed. It has a good therapeutic effect on insomnia.

Second, the general way to use essential oils to help sleep is:

1. Bathing:

Choose a suitable essential oil, add a few drops to warm bath water, and soak for about fifteen to twenty minutes. This can relax your muscles and relieve fatigue.

However, be careful not to take a bath too close to bedtime, as this may cause you to become overexcited and fail to achieve a relaxing effect. Generally, when adults use a bath, adding six drops of essential oil to the bath water is sufficient.

2. Aroma Massage:

Aromatherapy massage combines the gentle, therapeutic touch of essential oils with the deeply relaxing effects of essential oils to help relieve mental and physical stress at the same time, allowing sleepiness to naturally occur.

3. Pillow dripping:

When dripped on the four corners of the pillowcase, the aroma will stimulate the sense of smell and transmit to the central nervous system of the brain, thereby achieving a soothing effect.

4. Fumigation method:

The aromatherapy lamp uses the principle of heating and volatilization to fill the air with the fragrance of essential oils. You can also place aromatherapy stones or aromatherapy fans next to the bed to spread the scent of essential oils throughout the room, and use the aroma in the air to relieve anxiety and worry.