Can I eat brown sugar when I have a cold? What should I do?

Brown sugar must be familiar to female friends, because brown sugar is very useful for relieving dysmenorrhea and irregular menstruation. You can also drink brown sugar water when you have a cold. If you add some shredded ginger, the effect will be better.

You can drink brown sugar water when you have a cold, especially ginger brown sugar water, which can prevent and cure colds. Ginger can dispel the cold, and brown sugar has the effects of invigorating qi and nourishing blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis.

General practice: boil brown sugar water with shredded ginger, boil 4 bowls of water into one bowl of water, then eat the shredded ginger and drink the brown sugar water, lie on the bed with a quilt and sweat, and the cold will be basically healed the next day. It is usually best in the early stages of a cold. If you have had a cold for several days, you can take medicine and pay attention to drinking plenty of water and rest.

How to make ginger brown sugar water

1. Peel and wash the ginger, then cut into strips

2. Wash and crush the garlic

3. Add a large bowl of water to the pot

4. Add the shredded ginger and start cooking

5. After the water in the pot boils, add brown sugar, stir evenly with a spoon, and cook over high heat for 2 minutes

6. Add garlic and cook over high heat for 3 minutes.