Is vitamin B reliable for weight loss? What are its effects?

Most people don’t know much about B vitamins, or just think of them as ordinary health supplements. In fact, B vitamins have powerful effects on our human body. One of them is to help us lose weight and help us improve metabolism. Vitamin B can help you lose weight. What is the basis for this conclusion?

1. Are B vitamins good for weight loss?

Vitamin B2 is an essential vitamin for converting fat into energy and physical strength. It is also called the "skin vitamin." If there is a lack of vitamin B2, various skin symptoms may occur, such as stomatitis, angular cheilitis, bloodshot eyes, anal ulcers, etc.

Vitamin B2 is contained in animal foods such as liver, cheese, and milk. It burns fat, prevents fat from accumulating in the body, and has a regular cleansing effect.

Furthermore, vitamin B12 is a vitamin that produces nucleic acids necessary for cell division. There is also folic acid contained in green leaves such as spinach. A lack of either of these two will cause anemia and symptoms of shortness of breath.

The reason why vitamins B2 and B12 are needed for weight loss is to utilize stored fat as an energy source while stimulating metabolic activity to achieve greater results. However, dieters seem to eat very few dairy or liver products, other than spinach, that are high in vitamin B2. Even if they do consume it, not only are the types of food limited, but the amount is also not much.

When losing weight, vitamin B2 and B12 are most needed. If they are deficient, it will have the opposite effect. Not only will you not lose weight, but you will gain weight instead. Therefore, it is best to use vitamin supplements when losing weight, that is, to use medicine to make up for the part that cannot be absorbed from food. If you can hold this idea, you can achieve the goal of losing weight.

2. The role of B vitamins in our body

1. It is a key substance in the process of sugar metabolism. The energy needed by the body's muscles and nerves is mainly provided by carbohydrates, so they are most vulnerable. If VB is sufficient, the nerve cells will be full of energy, which can relieve anxiety and tension and increase the tolerance to noise, etc.; otherwise, it will lead to a decline in the ability to cope with stress and even cause neuritis.

2. Closely related to the metabolism of sugar, protein and fat. Maintain and improve the health of epithelial tissues, such as those of the eyes and mucosal tissues of the digestive tract. Severe deficiency may cause visual fatigue, corneal congestion, angular cheilitis, etc. When patients have angular cheilitis, doctors often ask them to take riboflavin, also known as B2.

3. Poor fat metabolism can cause seborrheic dermatitis, acne, and acne. Supplementing with vitamin B has a very good effect.

4. Lack of B vitamins can lead to weak gastrointestinal motility and poor secretion of digestive juices, causing indigestion, constipation, bad breath, and smelly stools.

5. B3 constitutes a coenzyme of dehydrogenase in the body and plays an important role in the metabolism of carbohydrates, proteins and fats. Severe deficiency can cause neurological, skin and digestive tract diseases, called pellagra, also known as triple D disease, which manifests as dermatitis, diarrhea and dementia.

6. Help body tissues utilize oxygen, promote oxygen absorption by skin, nails, and hair tissues, and eliminate or improve dandruff.

7. Remove toxins such as alcohol and nicotine, relieve headaches, migraines, and protect the liver.

8. The deficiency of B11 and B12 will affect the synthesis of thymine, purine, etc., causing DNA synthesis disorders. This ultimately leads to the immaturity of the red blood cell nucleus and the production of ineffective red blood cells, which is megaloblastic anemia.