How to better absorb nutrients

If you want to better ensure your health, then diet and nutritional supplements are very important. However, there are many foods that are rich in nutrients, but they are useless if they are not absorbed well. Therefore, if you want to better absorb nutrients, you should eat reasonably and abide by various dietary taboos.

1. Avoid eating too much protein, fat, and meat for breakfast, as these acidic foods can easily lead to poor spirits during the day. For example: ham and egg sandwiches, steamed dumplings, pan-fried buns, sesame seed cakes and fried dough sticks, and overly sweet bread are not suitable. You must eat breakfast, and you can consume more whole grains. People who do not eat breakfast will feel physically weak, decadent and have poor mental concentration, which can easily cause middle-aged dementia and progeria. Just waking up 30 minutes earlier will give you plenty of time to eat. Especially those who are losing weight need to be most careful in choosing breakfast. They must eat a full and good breakfast, because the stomach will take in all the food if it is empty for more than ten hours (the cause of obesity), which can easily cause gastrointestinal ulcers.

2. It is not advisable to drink coffee in the morning as it can easily lead to bone loss and osteoporosis. You can drink it at 2-3 pm. Adults should not drink more than 2 cups a week, or only drink black coffee without sugar or creamer, which is less likely to affect bone loss.

3. Adults should not eat more than 3 eggs a week. Excessive protein intake may lead to high cholesterol. People who are prone to bloating or have rapid gastrointestinal motility should not consume scrambled eggs with onions or tea eggs. The hormones and antibiotics contained in the eggs may easily remain in the body and cause drug resistance.

4. Eat less white rice, white flour, and white sugar (they have been refined and have no nutritional value, causing a burden on the liver and kidneys to digest. (Healthy Weight Gain Network: )

5. Fruit is gold if eaten for breakfast, silver if eaten at noon, and garbage if eaten at night. Especially melons: watermelon and cantaloupe should be eaten between meals (it is best not to eat watermelon before or after meals), and not eaten after 5 pm. Especially for those with skin allergies, rhinitis, nasal allergies, poor bronchial health, fractures, bone joints, bone spurs, gastrointestinal diseases, and hepatitis. Because fruits and vegetables are more easily corrupted in the gastrointestinal tract and are more damp and cold in nature, they are more likely to cause the symptoms listed above. Patients with broken bones can eat bananas. Please eat them before breakfast to achieve dual effects - cleansing the intestines and preventing colon cancer.

6. Eat more raw vegetables, which can improve liver diseases and are the best source of natural enzyme supplements. Eat at least four servings of lettuce a week, and it is best to eat it before noon. Chinese people have the impression that lettuce is "too cold". So you can eat more lettuce in the morning, which is yang. If you eat it at the right time, there will be no problem of being too "cold". In the evening, you can eat more cabbage, Chinese cabbage, and root vegetables - sweet potato, pumpkin, taro, carrot, etc., which are yin. Try to eat 4 servings of whole grains and root vegetables per person per week to have energy.