What are some quick ways to lower blood sugar?

Many high blood sugar levels can easily lead to diabetes, and the three common high blood sugar levels also include high blood sugar, so you must pay attention to controlling your blood sugar. There are many ways to quickly lower blood sugar. In addition to diet control, you should also pay attention to exercise, because exercise can increase calorie consumption and thus lower blood sugar.

1. Use exercise to increase calorie consumption

People with diabetes can increase the consumption of glycogen in the body through exercise, such as jogging, cycling or skipping rope. If you are in a wheelchair, you can swing your upper arms for at least 10 minutes. If ketone bodies appear in the urine, it is recommended not to exercise.

2. Accelerate the excretion of sugar.

Drink two glasses of water, then drink another glass after 5 minutes. If you feel the urge to urinate, do it as soon as possible. Water dilutes the blood and removes sugar from the body. If blood sugar levels still do not drop through diet and exercise, and are accompanied by the following symptoms: vomiting, diarrhea, drowsiness, and confusion, you need to go to the hospital as soon as possible. If left untreated, this hyperglycemic state can lead to dehydration or coma, which is directly life-threatening.

3. Freeze-dried mulberry leaves.

Mulberry leaves have been used to treat diabetes since the early Han Dynasty. Modern experts have found that mulberry leaves contain a variety of ingredients that help regulate blood sugar, and can achieve the effect of lowering blood sugar through synergistic effects. The use of modern freeze-drying processing technology can reduce the damage to the hypoglycemic components of mulberry leaves and retain most of their effective hypoglycemic active ingredients. Freeze-dried mulberry leaves are rich in polysaccharides, flavonoids and bioalkali DNJ components that can scavenge free radicals, maintain the structural integrity of insulin β cells, maintain physiological functions, lower blood sugar levels in diabetic patients, prevent the occurrence of complications, promote insulin secretion and repair pancreatic β cells.

4. Self-relaxation and emotional regulation.

Relaxation exercises such as deep breathing, relaxing muscles with soothing music, etc. can help relieve stress and make hypoglycemic treatment more effective. Learning to regulate emotions and enhancing self-efficacy can help overcome negative mentalities such as fear and negativity after becoming ill, which will also help control blood sugar.