What to do if you can't get pregnant

For couples who want children, if they have not been pregnant, they should first keep a relaxed attitude, because sometimes anxiety is often counterproductive. They should go to the hospital for active examination. Both husband and wife should have a serious examination. Then they should pay attention to diet and strengthen nutrition. Some bad living habits must be quit at this time, such as quitting smoking and drinking, and not staying up late.

What should I do if I can’t get pregnant?

1. In case of infertility, both husband and wife need to be checked. Because of the inability to conceive and have children, many couples who originally had a good relationship have their emotions broken down and their happy families are shattered. Infertility is considered to be the main cause of female infertility. According to clinical reports, 80% of families with infertility have women who go to the hospital for examination first, while many husbands are still unwilling to go to the hospital for examination after their wives' examination results show that there is no problem. In fact, the causes of infertility are the same for both men and women. According to statistics, one-third of infertility is caused by male and female factors themselves, the remaining one-third is due to reasons of both parties, and a small number is caused by reasons that cannot be detected yet. From this, it can be seen that if a couple cannot get pregnant or have a baby, both the man and the woman need to go to the hospital for a check-up.

2. Inflammation is the most harmful to reproductive health. Although the incidence of infertility is rising, the causes of infertility are still ignored. Among them, inflammation ranks first. For women, the main infertility is tubal infertility, especially when they reach the stage where they need to do in vitro fertilization. About 60%-70% of patients have problems with the fallopian tubes, most of which are blocked by inflammation.

How to get pregnant quickly

1. Pay attention to your diet. Zinc deficiency in men can lead to low testosterone secretion. Reduce sperm count, so men should eat more foods rich in zinc, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk.

2. The most fertile position is the posterior position, especially for women with a posterior uterus. This position is recommended as it allows the man's semen to enter the vagina smoothly and not easily flow out, allowing the cervix to be immersed in the semen pool for a long time, thus achieving the purpose of conception. After ejaculation, women should lie flat on their backs, lift their legs or place a pillow under their buttocks to prolong the retention time of semen in the vagina.

3. Find the ovulation period . As we all know, the pregnancy rate is relatively high when couples have sex during the ovulation period, especially on the ovulation day, the pregnancy rate is even higher. For women with regular menstrual cycles, the ovulation period can be calculated accurately. The specific algorithm is to count back fourteen days from the next menstrual period. That day is the ovulation day. The four days before and five days after the ovulation day are the ovulation period. As long as you can have sex during the ovulation period, the chance of conception is very high. In addition to this method of calculating the ovulation period, you can also use ovulation test strips or follicle monitoring methods to determine the ovulation period and ovulation day, which will be more accurate.

4. Lying down immediately after sex can increase the chance of pregnancy. You may have heard that lying with your legs up in the air after sex can increase your chances of getting pregnant. That's not entirely true. Experts recommend: Lie in bed for 10 to 15 minutes after sex, but there is no need to face your legs up. However, don't go to the bathroom during this time. After 10 to 15 minutes, the sperm that travels to the cervix are already there.

5. Cultivate a healthy lifestyle. Physical exercise is good for your health, but if you're thinking about getting pregnant, excessive exercise can cause anovulation. But this does not mean that you should stop all exercise. Experts suggest that the best way to increase your chances of pregnancy is moderate-intensity exercise, such as an hour and a half of aerobic exercise (walking three times a week). For women trying to get pregnant, diet can be a double-edged sword. If you are too fat and are losing weight, your period may resume; but if you are too thin and your period has not come, then you need to gain weight to get pregnant.