Can I drink water after swimming?

Swimming is a very popular sport. It can exercise all the muscles in the body and can effectively shape muscle lines, improve body resistance, enhance cardiopulmonary function, etc. It is a sport suitable for men, women, young and old. If people swim for too long and soak in the water for a long time, they are very likely to become dehydrated and thirsty. So, can you drink water after swimming? Let's introduce it in detail below.

Can I drink water before swimming?

Of course you can drink water before swimming, and you should drink some water.

The body will also lose a lot of water when swimming. First, you breathe through your mouth when swimming, and the breathing intensity is high, so a lot of water will be discharged from the body through the mouth; second, water will inevitably enter your mouth when swimming, and you need to spit out water frequently, which also takes away a lot of water at the same time. Therefore, you should replenish water appropriately before swimming to ensure that your body is adequately hydrated.

Should I drink water after swimming?

Many people feel thirsty after swimming, which is a sign of dehydration. At this time, water should be replenished in time to maintain normal physiological functions.

How long after swimming can you drink water?

You can drink water immediately after swimming.

You don't have to wait to drink water after swimming. However, you still have to follow the principle of taking small sips multiple times. Drink only a small sip at a time, and then take another small sip after a while. Don't drink a large amount at one time. Generally, a small sip should not exceed 50ML. In addition, you cannot sit down immediately after drinking water after swimming. You should do 10-20 minutes of finishing exercises and static stretching.

What water is good for swimming?

Sports drinks are best

When you swim, sweat removes a lot of electrolytes along with water. Sports drinks are rich in electrolytes, which can replenish the body in time.

Salt water

The main electrolytes lost in sweat are sodium ions and chloride ions, and the main component of table salt is sodium chloride. Therefore, light salt water is also a good choice of sports drink.

Boiled water

The most lost substance during swimming is water, so it is also the substance that needs to be replenished the most. So it is natural to drink boiled water after running or swimming. We can replenish the other lost ingredients in subsequent meals.