What are the best ways to prevent arteriosclerosis?

Prevention of arteriosclerosis must not be ignored, especially in daily life. We should also pay attention to scientifically choosing some foods, such as buckwheat onions, eggplants, hawthorns, apples, etc. These common foods in life are good foods for preventing arteriosclerosis.

1. Buckwheat: The fatty acids contained in buckwheat are all unsaturated oleic acid, and linoleic acid is very rich. The large amount of chlorophyll and rutin it contains can soften blood vessels and increase their elasticity.

2. Onion: Onion contains diallyl disulfide and sulfur amino acids, which play an important role in lowering harmful blood lipids, preventing and treating atherosclerosis and myocardial infarction.

3. Eggplant: Medical research shows that eggplant can lower cholesterol, prevent vascular damage caused by dyslipidemia, and can assist in the treatment of hypertension, arteriosclerosis, etc.

4. Hawthorn: Hawthorn has the function of regulating the myocardium, enhancing heart contraction function and coronary blood flow, and can also lower serum cholesterol and prevent atherosclerosis.

5. Apple: The flavonoids contained in apples are a natural antioxidant that exerts anti-atherosclerotic effects by inhibiting the oxidation of low-density lipoprotein.

6. Oats: Oats contain B vitamins, lecithin, etc., which can lower cholesterol and triglycerides. Regular consumption can prevent atherosclerosis.