Add a pinch of it to your foot bath and you'll look like a young man in your eighties

What can add to the foot bath water to make the old man's kidneys stronger? In life, once men get older, their kidneys will become weak. Many people know that foot bathing can nourish the kidneys. So, what are the benefits of foot bathing? How can men nourish the kidneys better? What are the methods of nourishing the kidneys? Let's take a look!

Add a pinch of it to your foot bath water, and your 70-year-old man's 30-year-old kidney will

Whether a man's kidney function is strong is very important, both for himself and his wife. Especially after middle age, many couples increasingly feel the impact of kidney deficiency and have quietly put kidney tonification on their agenda. I eat a lot of stews and tonics, but the effects vary. Next, I will introduce to you a simple method to nourish the kidneys and strengthen yang - foot soaking.

Soaking your feet in hot water can warm the kidney yang, but simply soaking your feet in hot water can only regulate kidney deficiency. If you add a handful of "aphrodisiac grass" to the foot bathing water, the effect will be much better than simply soaking your feet in hot water. The prepared Chinese herbal ingredients can stimulate the acupuncture points of the feet by soaking the feet in hot water. The thermal effect of the hot water will promote the feet to absorb the Chinese herbal ingredients in the water, which can achieve the effect of improving kidney deficiency, strengthening yang and tonifying the kidney.

Ingredients: 50g cinnamon, 100g evodia rutaecarpa, 150g ginger, 50g onion, 80g pepper.

Method: Wrap the water with gauze and boil it for 10 minutes. Wait until the water temperature drops to about 40℃, soak in the foot bath for 30 minutes, once a day.

After soaking your feet, you can massage the acupoints on the soles of your feet properly, which can help to better dredge the meridians and has the effect of replenishing essence and nourishing the kidneys.

PS: When soaking your feet in traditional Chinese medicine, try to avoid using metal basins to prevent reactions with the substances in the medicine and reduce its efficacy.

What time is the best time to soak your feet in water to nourish your kidneys?

Experts suggest that soaking your feet at 9 pm is best for nourishing your kidneys. The reason for choosing this time period to nourish the kidneys is that this is the time when the qi and blood of the kidney meridian are relatively weak. When soaking your feet at this time, the body heat will increase, and the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body.

Three tips for nourishing the kidneys

Tip 1: Keep your waist warm

Traditional Chinese medicine believes that "the waist is the home of the kidneys." Patients should avoid the waist from being invaded by wind, cold and dampness in cold seasons, and should also avoid catching cold in the waist in hot summer to avoid kidney damage and affect or reduce kidney function.

Tip 2: Move your waist and soles frequently

Regular waist exercises can strengthen the life gate, replenish the kidneys and absorb qi. You can also do more massage to stimulate the soles of your feet. Traditional Chinese medicine believes that the Yongquan point on the soles of your feet is where turbid air descends. Regularly massaging the Yongquan point can replenish your essence and kidneys, strengthen your body, prevent premature aging, and it can also soothe the liver and improve eyesight, clear the throat and calm the mind, promote sleep, and increase appetite.

Tip 3: Preventing Urinary Tract Infections

The incidence of urinary tract infection increases with age, especially in the elderly. This may be related to insufficient renal blood flow and reduced renal resistance in the elderly. Prostatic hyperplasia in men can also easily cause urinary tract infections, so it should be detected and treated as early as possible. In addition, people who frequently catheterize should try to avoid urinary tract infections.