Hereditary gray hair, the most effective way to prevent it

Many people have a head full of white hair at a young age, which makes us feel very unconfident. Gray hair can be congenital or acquired. Especially for hereditary gray hair, we must take good prevention measures, eat a proper diet, get enough rest, and have the correct way to wash our hair.

1. Adjust your diet to ensure adequate nutrition. Eat more foods that are high in protein and vitamins, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits.

The medicinal materials and foods that can be used for dietary treatment include: black sesame, mulberry, Polygonum multiflorum, Ligustrum lucidum, wolfberry, yam, jujube, black bean, chrysanthemum, lean pork, carrot, spinach, animal liver, etc., which are all good nutritional medicines and foods for hair.

2. Washing your hair properly is good for your health

Wash your hair regularly, usually 1 to 2 times a week, and increase the frequency appropriately in summer. It is best to use soft water that contains few minerals and is non-irritating to hair. The water temperature should be close to body temperature.

After washing your hair, it is not good to sleep with wet hair as you are susceptible to cold and may lead to premature graying of hair.

3. Do head massage regularly

Before going to bed and after getting up the next day, rub your scalp with the fingers of both hands, starting from the forehead to the top of the head to the back of the head for 2-5 minutes each time, rubbing back and forth 30-40 times per minute, and then gradually extend to 5-10 minutes each time.

As long as you persist in doing so for a long time, you will have a full head of black hair in three or four years.

Scalp massage has a good effect on promoting blood circulation and is also necessary for the health care of the elderly.

4. Combing your hair more often is good for your health

It can not only keep the scalp and hair clean, but also accelerate blood circulation and increase nutrition to the pores, thus preventing hair from turning gray.

5. Learn to manage your emotions

Learning how to relieve your emotions, such as singing a song, finding an open space to yell, finding a "trash can" to talk about it, etc., are all good methods.

After reading this, you should understand that if you want to do a good job in preventing gray hair, you'd better pay attention to dietary adjustments and correct hair washing. It is best to relieve psychological pressure, prevent premature graying caused by mental factors, and do a good job of gray hair care in daily life.