Can bitter melon powder cure diabetes and lower blood sugar?

Diabetic patients need to pay close attention to their diet. Not only should they avoid many high-sugar foods, they should also avoid foods that cause an increase in the body's insulin. So what is suitable for diabetics to eat on a daily basis? In fact, bitter melon powder, as a health powder that can lower blood sugar, is extremely beneficial for diabetic patients. Bitter melon powder is also helpful in improving diabetes.

1. Can bitter melon powder cure diabetes?

In terms of nutritional ingredients, every 100g of bitter melon powder contains 93.4g of water, 3.5g of carbohydrates, 1g of protein, 0.1g of fat, 1.4g of dietary fiber, as well as trace elements such as sodium, calcium, iron, and a variety of vitamins. Among them, the content of VB1 and VC ranks first among fruits and vegetables.

The most commonly used indicator to evaluate whether a food is suitable for diabetic patients is the glycemic index (GI).

Bitter melon powder is a typical low-GI food, with a GI value of only 24, which is close to cherries (22), cucumbers (23), papayas (30), etc., and much lower than carrots (71), pumpkin (75) and other foods, and has little effect on blood sugar.

Simple summary: Bitter melon powder is high in water, low in carbohydrates, and has a low glycemic index. It also contains dietary fiber, multiple vitamins and trace elements necessary for the human body. It is an ideal food for diabetic patients.

2. Blood sugar lowering active ingredients in bitter melon powder

It is certainly not that simple to say that bitter melon powder can lower blood sugar. Since the 1980s, studies have continuously found that bitter melon powder juice extract contains a variety of hypoglycemic active ingredients such as triterpenes, steroids, glycosides and peptides.

Among them, the structure of polypeptide substances is similar to that of insulin, and they can simulate the physiological effects of insulin, and are called plant insulin.

3. Precautions for consuming bitter melon powder

If diabetic patients want to eat bitter melon powder, they can add other seasonings, which will also cover up the taste of bitter melon. However, you should not eat too much bitter melon powder because it is a cold food in nature. Pregnant women and the elderly should not eat too much. So when it comes to lowering blood sugar, just do what you can to get it right.