What to do if you are calcium deficient?

Calcium is needed by the human body, especially the bones need a lot of calcium. There are also good ways to supplement calcium. What should we do if we are deficient in calcium? Calcium supplementation is the best choice. The common method of calcium supplementation is calcium tablets. This method is direct and effective, but it cannot be carried out for a long time, and it is easy to over-supplement calcium. You can also choose other ways to supplement calcium, which can make the calcium supplementation effect very good.

Many people don’t know what to do when they are deficient in calcium. The following is a detailed introduction so that everyone can have a good understanding of how to supplement calcium best. Choosing these calcium supplement methods will not cause any harm to human health.

What to do if you are deficient in calcium:

Sunbathing

Exposing yourself to the sun for half an hour every day can promote the synthesis of vitamin D in the skin, which can help calcium absorption.

Medicinal supplements

Take calcium tablets directly. There are many calcium preparations, health products and medicines on the market that can be consumed directly to supplement calcium. This is the most effective and direct method.

Food supplements

There are many foods that are high in calcium, especially meat products and soy products. Nuts also contain a lot of calcium and minerals. You can increase the intake of these foods.

sports

Increasing exercise is also beneficial to calcium absorption. Because appetite increases after exercise, it is beneficial to absorb calcium in food.

injection

For people who suffer from severe calcium deficiency that affects their health or life, or even causes disease, and who need to quickly supplement calcium, they should receive calcium infusion, which can quickly replenish the calcium needed by the human body. After the symptoms recover, you can use the above method to supplement calcium on a daily basis.

Through the above introduction, what should we do about calcium deficiency? Choosing the above methods to supplement calcium is a good choice. These calcium supplement methods are all very helpful in calcium supplementation. However, when choosing these methods, we must also pay attention to the appropriateness. You can insist on sunbathing every day, it will not harm human health.