These symptoms indicate that there is too much moisture in the body!

Everyone knows that smoking, drinking, etc. are harmful to health, but some small habits in daily life are often overlooked. A Russian newspaper lists five habits that seem harmless but may endanger the health of your heart and blood vessels.

1. Snoring.

Many people think that snoring is not a big problem, but in fact, frequent snoring indicates a bad heart and is a sign of obstructive sleep apnea. This condition can easily endanger blood pressure and heart.

2. Not brushing your teeth on time.

Scholars from the University of Bristol in the UK conducted a large-scale experiment to investigate the impact of daily hygiene on life expectancy. The results showed that brushing teeth twice a day can extend life expectancy by more than 10 years, while not paying attention to dental hygiene will affect health.

3. Too much love for sports.

Walking and swimming are the best ways to exercise your heart, but excessive exercise will have the opposite effect. The sudden changes in heart rate are very dangerous to your health. Many people do a lot of exercise to lose weight quickly, and then go to the sauna. This rapid change puts a lot of pressure on the whole body and cardiovascular system.

4. Overeating.

Even if you are born with a good figure and are not afraid of getting fat, you should not eat too much. Because overeating will increase the burden on blood vessels and the heart.

5. Eating too much meat and not eating fruits.

Meats such as beef, pork, and lamb are high in fat, which can increase the risk of heart disease and arteriosclerosis. Experts recommend that meat should not exceed 10% of each meal. In addition, geriatric doctors also point out that meat products can easily make people age because their pigments can accelerate the oxidation process of human body functions.

Experts also pointed out that eating 30% fresh vegetables and fruits every day can reduce the risk of heart disease by 20%, because in addition to being rich in vitamins C and K needed by the human body, they also contain a large amount of fiber and pectin that "clean" blood vessels.