It is not as difficult to nourish the kidney as you think. One action a day can strengthen your kidneys.

The kidney is a very important organ in the human body and is the foundation of our constitution. Whether kidney function is normal has a huge impact on our health and longevity. So, how should we nourish the kidneys? Is there any simple and easy way to nourish the kidneys?

Ear exercises can strengthen the kidneys and waist

Ear massage method: Stretch out both hands, and use your index finger, middle finger, and thumb to massage the outer ear auricle from top to bottom for 2 minutes. The severity should be appropriate, with a slight warmth in the ears being the best.

Ear pulling method: Put your right hand on your waist, extend your left index finger and thumb, pinch the tip of your ear hard, pull it up 5 times, then pinch the auricle and pull it outwards 5 times, pinch the earlobe and pull it down 5 times, hold for 1-2 seconds each time and then relax the fingers. Reposition yourself from time to time, put your left hand on your waist, extend your right index and thumb, pinch the tip of your ear and pull it down 5 times, pinch the auricle and pull it outward 5 times, pinch the earlobe and pull it down 5 times. The intensity of the force should be determined according to the person's tolerance.

Ear shaking method: Stretch out both hands, pinch the middle of the ear with your thumb and index finger, and shake your ears clockwise and counterclockwise for two minutes.

Ear folding method: Stretch out your hands and fold your ears up and down 10 times

Ear-pressing method: Stretch out both hands, insert the left and right index fingers into the left and right ear canals respectively, rotate 3 times, then press lightly and pull out quickly, repeat 10 times.

Ear pressing method: Stretch out your hands, press your ears hard with your palms, then suddenly release, and repeat 10 times.

Ming Tian Gu: Stretch out your hands, press your ears with your palms facing backwards, place your index fingers on your middle fingers, and quickly tap the back of your head 30 times.

Note: When doing ear exercises, be sure to trim your nails in advance and be gentle to avoid damaging the delicate soft tissue and eardrum of the ear.

Four kinds of kidney-tonifying vegetables can be eaten regularly

In addition to the health exercises we mentioned above, there are actually many ways to nourish the kidneys, and diet is one of them. Men's kidney deficiency can generally be compensated by diet. Here are some kidney-tonifying dishes. These foods can really tonify the kidneys. If you want to know, you might as well take a look.

1. Leek

Leek is also known as "vegetable Viagra". Chinese medicine believes that leek has the effects of warming the middle and lowering qi, nourishing the kidney and invigorating yang. While enhancing energy, it has excellent therapeutic effects on male erectile dysfunction and premature ejaculation. Therefore, ancient medical books called it "aphrodisiac grass", and modern people have also given it the title of "vegetable Viagra". Leek leaves, stalks and flowers are all eaten as vegetables; the seeds can be used as medicine, which has the effects of nourishing the kidney, strengthening the stomach, refreshing the mind, stopping sweat and firming the body. In traditional Chinese medicine, some people call leek "intestine cleansing grass."

The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in fiber, with every 100 grams of leeks containing 1.5 grams of fiber, which is higher than onions and celery. It can promote intestinal motility and prevent the occurrence of colorectal cancer. At the same time, it can reduce the absorption of cholesterol and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease. Experts suggest that fried leeks with shrimp or fried leeks with eggs are excellent "aphrodisiac dishes".

2. Okra

Okra is also known as kidney-tonifying grass. The main food to eat is the fresh and tender capsule. The tender fruit (pod) is tender and smooth, with a unique flavor and high nutritional value. Chenbi ginseng (called green ginseng in Japan and South Korea) is more suitable for daily food supplement than ginseng. The capsule is rich in vitamins ABC and trace elements such as iron, potassium, calcium, etc. The protein content is as high as 15% to 26%, carbohydrates 6.4%, fat 2%, and cellulose 1%, providing 150 kilojoules of calories per 100 grams.

In addition, the young fruit of okra also contains a sticky glycoprotein that can aid digestion, treat gastritis and gastric ulcers, protect the liver and enhance human endurance. The young leaves are also edible. The flowers, seeds and roots are effective in treating ulcers, carbuncles and boils, and have certain anti-cancer effects. The seeds contain more minerals such as potassium, calcium, iron, zinc, manganese, etc., and can be used to extract oil, protein or as a substitute for coffee. Foreign countries have given okra a more easily remembered name: "plant Viagra". This magical vegetable can activate the male central nervous system and male organs, and the decisive substance is the mucus inside it. Experts suggest that okra can be fried, boiled, eaten cold, canned, made into soup and quick-frozen.

3. Green onion

Scallions are known as the "aphrodisiac" vegetable. They are rich in various nutrients, can dilate blood vessels, promote blood circulation, and are very good for the cardiovascular system. Modern medical research shows that the various vitamins in green onions can ensure the normal secretion of human hormones and can effectively stimulate sexual desire, thereby "strengthening yang and replenishing yin." For men, eating scallions or chives three times a week can improve sexual performance. Experts suggest that it can be used in stir-frying, eating cold dishes, or as a seasoning.

4. Aphrodisiac Fruit

The aphrodisiac fruit, also known as the kidney-tonifying fruit and the vine-dropping fruit, is produced in India and the Shiwanda Mountains in Hunan and Guangxi, my country. It belongs to the vine family and is rich in vitamin A, vitamin B, vitamin C, calcium, iron, potassium and other trace elements. The protein content is as high as 15-26%, carbohydrates 6.4%, fat 2% and cellulose 1%.

Traditional Chinese medicine believes that aphrodisiac fruit can warm and replenish qi and blood, treat deficiency, joint pain, eliminate rheumatism, strengthen the waist, warm the kidney and strengthen yang, nourish yin and tonify the kidney, and is particularly effective for premature ejaculation, impotence, kidney deficiency and low back pain, excessive sexual intercourse, sexual indifference in both men and women, or night sweats, anemia in women, dizziness, hypertension, periarthritis of the shoulder, bone hyperplasia in the elderly, numbness of the limbs and other symptoms. Experts recommend that 100 grams of aphrodisiac fruit be soaked in one pound of wine and it can be consumed after soaking for more than 20 days, or 20 grams of aphrodisiac fruit can be stewed with oysters, bones, or ribs once.