Is the traditional Chinese medicine slimming tea useful?

When it comes to the topic of weight loss, everyone has different opinions. Generally speaking, the more popular types of weight loss are exercise and traditional Chinese medicine. Traditional Chinese medicine does not require exercise and is relatively easy. The old Chinese medicine method of weight loss can use slimming tea, which is prepared with traditional Chinese medicine and will not harm the body.

Slimming tea:

Many people choose certain foods or drinks in addition to regular meals to improve weight loss effects, but often "fail to lose weight" and gain weight instead. It seems that slimming tea is not really effective in losing weight.

Tea is not high in calories, so drinking more will not increase the body's absorption of calories, but it will not reduce body fat either. As for the Chinese herbal tea on the market that claims to help with weight loss, it is actually a diuretic and laxative. Drinking it will cause diarrhea, and although you can lose weight, you will only lose water. When the body rehydrates, it returns to its original weight. Therefore, although it has the therapeutic effect of reducing weight, it cannot lose weight. In addition, since drinking strong tea will reduce the body's absorption of iron, growing teenagers or pregnant women should not drink too much.

Weight loss myths:

In weight loss diets, a series of Chinese medicinal herbs such as mountain slag and senna leaves are common. From the perspective of traditional Chinese medicine, they have the function of removing stagnation and removing fat, so the person who eats them will experience mild diarrhea. However, although laxatives may give you the illusion of losing weight, they are ineffective in removing accumulated fat. Moreover, if you rely on diarrhea to lose weight for a long time, it will not only treat the symptoms but also affect your health.

In summary, whether from traditional Chinese medicine or Western medicine, the most effective way to lose weight is to start with a balanced diet, combined with normal eating habits and persistent healthy exercise. No matter how difficult the weight loss goal is, there will be a "successful day".