Should Panax notoginseng powder be washed with boiling water or warm water and what are its effects

I've had a lot of dark spots on my face lately, and I've been covering them up with makeup. The condition was getting worse and worse. My colleague suggested that I take some Panax notoginseng powder, but I didn’t know whether to use boiling water or warm water. My colleague didn’t know much about it either, so I looked up a lot of information. The result was to rinse it with warm water. I thought there must be people who have the same confusion as me, so I did some research on the effects and consumption methods of Panax notoginseng powder. The details are as follows:

1. The main effect of raw Panax notoginseng powder is to promote blood circulation and remove blood stasis. It should be eaten raw for the treatment and prevention of hyperlipidemia. Take about 5 grams of Panax notoginseng powder every day with warm water or soy milk. Panax notoginseng powder tastes bitter, so you can add a little honey to it, or buy some capsule shells (empty capsules), fill them and take them. Each capsule is filled with Panax notoginseng powder, about 0.5 grams, and take about 10 capsules a day. 2. Used for freckle removal and whitening, Panax notoginseng powder is very effective for freckles caused by qi stagnation and blood stasis, and it also uses its blood circulation effect. Take 3-5 grams of Panax notoginseng powder every day, mixed with warm water or milk. If you are not used to its bitter taste, you can also add honey. It also has an auxiliary effect on freckle removal. In addition to taking it internally, it can also be used externally. You can make a Panax notoginseng powder mask. Add an appropriate amount of honey or olive oil to 20 grams of Panax notoginseng powder, mix it into a paste and apply it on your face. Wash it off after about 20 minutes. Applying Panax notoginseng powder mask 1-2 times a week combined with internal administration will have better effects.

3. For daily health care, the usage of Panax notoginseng powder is 3-5 grams per day, mixed with warm water. The amount does not need to be large. Taking a smaller amount will have a better effect and avoid waste. Long-term use of Panax notoginseng powder has a significant effect on promoting blood health and preventing various cardiovascular and cerebrovascular diseases. It is especially suitable for middle-aged and elderly people and those who lack exercise for a long time.

You can choose the corresponding method of consumption according to the effect you want. If you develop spots or acne on your face in the future, I would advise you not to cover them up with skin care products, as that will only make your condition worse. You'd better go to the hospital