What are the benefits of drinking a glass of water in the morning?

Water is the source of life. If people want to live a normal life, they cannot live without water. Generally speaking, if we can ensure our daily water intake, it will be very beneficial to our health. It can not only avoid getting angry, but also prevent constipation. In our lives, the first glass of water in the morning is very important. Some friends are used to drinking water after getting up in the morning. What are the benefits of drinking a glass of water in the morning?

Benefits of drinking water in the morning

1. Replenish water

After a night of consumption, many people will feel thirsty when they get up in the morning. Drinking the first glass of water in time at this time can replenish the body with water, make the stomach and intestines feel more comfortable, and make people feel energetic.

2. Regulate the stomach

When people wake up, their bodies have gone through a night of metabolism, and their gastrointestinal tract is empty after getting up in the morning. Drinking water at this time can dilute stomach acid in time and keep it in better condition.

3. Skin care and beauty

The first glass of water in the morning can effectively replenish the body's water, help blood circulation, and promote detoxification of the body. For women, if the face has sufficient water, it will appear more tender and the skin will be more moisturized, thus achieving the effect of skin care and beauty.

4. Refreshing

Drinking water in the morning is extremely beneficial to the body. This is because water increases blood volume, promotes blood circulation, and allows the brain to quickly return to a state of wakefulness.

5. Prevent constipation

Water is indispensable to our body. Drinking water immediately after getting up in the morning can promote gastrointestinal motility and prevent constipation.

6. Reduce blood viscosity

Drinking water in the morning can promote blood circulation, increase blood solubility, effectively dilute the blood, reduce blood viscosity, and prevent the occurrence of cardiovascular diseases.

What kind of water is good to drink in the morning

1. Fresh boiled water

Drinking boiled water in the morning is the most common thing. Chinese people like to drink hot water. The water in the morning is a little warm, which is also good for the spleen and stomach. Boiled water does not contain any calories and has been sterilized at high temperature, so the water is easily absorbed by the human body. The calcium, magnesium and other minerals contained in boiled water are exactly what the body needs and are helpful in preventing cardiovascular diseases.

2. If you want to maintain your skin, drink more lemon water

Prepare some lemon in the morning, brew it with boiling water, wait for the water to cool down, and then you can have a sip. Lemon water moisturizes the intestines and has the effect of whitening the skin. Drinking it regularly can improve the skin's immunity and remove spots. It is an excellent product for skin care and whitening.

3. Honey water has great health benefits

A study by the U.S. Department of Agriculture's Human Nutrition Center found that honey is rich in various sugars. After being soaked in water, honey is very easy for the human body to absorb and can quickly improve rough and dry skin. The glucose and fructose contained in honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly people, and have a good effect on human health and anti-aging.

4. People with constipation should drink more light salt water

People with constipation can drink more light salt water. Salt water can stimulate gastrointestinal motility and digestion, moisten the intestines, and help smooth bowel movements.

However, it is worth noting that people who are not constipated should not drink light salt water, because once the body consumes too much salt, you will experience symptoms of dehydration. Don't drink salt water unless necessary.

How much water should I drink when I wake up in the morning?

It is calculated that a person should drink about 2.5 liters of water a day, and about 300 milliliters in the morning. But normally one glass of water is enough. There is no fixed amount. Just drink more if you feel thirsty. You don’t need to deliberately calculate how much water to drink each time.

It is also recommended to drink some water within half an hour after a meal to promote digestion; drink a glass of water before going to bed, which is good for the body; when you feel nauseous, you can use salt water to induce vomiting.