What does raw, cold and spicy mean?

Eating cool food refers to raw and cool food, such as raw fruits, vegetables, meat, cold food, ice cream, including cold water. It also refers to the cool food often mentioned in Chinese medicine, such as pears, bananas, water chestnuts, etc. Spicy food includes many irritating foods, such as dreams, wine, coffee, strong tea, and various spicy food condiments, such as onions, ginger, garlic, chili peppers, white pepper, curry sauce, etc.

1. Spicy food

Such as cinnamon powder, pepper, cloves, pepper powder, etc. This type of food is spicy and stimulating food. Such as chili pepper, fried dough sticks, fried spicy cowpea, curry beef, curry chicken and so on. Putting some chili peppers in daily dishes can make the dishes taste better.

2. Eat cold food

These are the cool foods commonly mentioned in traditional Chinese medicine, such as agaric, pear, water chestnut, banana and apple, stone ear, and ground ear. Most of these ingredients have the effects of clearing away heat and fire, promoting body fluid and quenching thirst, and are beneficial to the body if taken on a daily basis. There are also some cold foods such as frozen carbonated drinks, frozen melon, frozen fruit juice, popsicles, ice cream, etc.

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Traditional Chinese medicine believes that dampness is the main factor causing the disease. Dampness not only affects the digestive tract, but also affects symptoms of various systems. This is the unique understanding of disease in traditional Chinese medicine. The stomach and intestines are the source of the body's blood, qi and biochemistry. Dampness can erode the stomach and intestines and easily damage their qi and blood, which can of course cause digestive tract diseases. It is not difficult to understand why you get stomach problems.

Stagnation of liver qi can affect gastrointestinal function, and maintaining a cheerful and positive attitude towards life is helpful in preventing chronic gastritis and other diseases. Long-term overwork and staying up late should be avoided, especially overeating, smoking, drinking, strong tea and coffee should be avoided when staying up late. Diet control and regularity. Eat regularly and regularly, and avoid eating too much cold, spicy, greasy and indigestible food.