How to regulate endocrine to eliminate acne

Endocrine disorders are an important cause of acne. Therefore, fundamentally speaking, the key to completely eliminating acne lies in regulating the endocrine system. There are many ways to regulate the endocrine system. You need to put in some effort in diet and exercise, pay attention to diet and health, moderate exercise, and maintain an optimistic and cheerful attitude. These will all help regulate the endocrine system and prevent acne.

How to regulate endocrine to eliminate acne

First of all, we should pay attention to our daily life

For daily cosmetics, avoid using oily ones, such as sunscreens with relatively high oil content. Also avoid using cleansers with soap ingredients to avoid damaging the skin's acidic protective film, which makes our skin lose its resistance and is very susceptible to bacterial infection, resulting in sensitive acne. If there are acne around the mouth, stop using toothpaste containing fluoride immediately.

Don’t over-clean during daily cleaning

Makeup removal and facial cleansing should be done separately. When washing your face, you should use a special sponge to assist in washing your face, so that the oily skin can slowly become refreshed. When using facial soap or cleansing milk, you should use one specially designed for acne skin. This type of cleanser does not contain soap and alcohol ingredients, and will not irritate acne again.

Also, you need to adjust your diet

Drink fresh fruit and vegetable juice regularly. Fresh fruit and vegetable juice are cleansers in our body and can effectively excrete toxins and waste accumulated in our body. Therefore, we should drink fresh fruit and vegetable juice regularly, but we should drink fruit or vegetable juice that has not been fried or cooked.

Among them, the recommended barley and red bean porridge is:

Prepare the ingredients of coix seed and red beans. First, wash the coix seed and red beans, then soak them in warm water, preferably for two or three hours. Then put them in the pot and stew them. Put the coix seed and red beans in boiling water and simmer them over low heat.

Barley and red bean porridge has good effects of strengthening the spleen and removing dampness, clearing away heat and detoxifying, and reducing swelling. If women eat it regularly, it can help reduce facial wrinkles and regulate endocrine system.