What are the symptoms of mouse hand?

Speaking of the problem of mouse hand, it is a common problem among many young friends nowadays. Generally, after the problem of mouse hand occurs, what everyone needs to do is to use good methods to judge the symptoms. The patient will feel numbness and burning pain, sometimes the wrist will swell, and the more serious thing will be inflexible hand movements.

1 The main symptoms of mouse hand are: numbness and burning pain gradually appear in the hands, which worsens at night and often causes the patient to wake up in pain during dreams. Many patients also have symptoms such as swollen wrist joints, inflexible hand movements, and weakness. Here is the detailed introduction from the experts:

1. Stiffness, soreness, and discomfort in the palms, fingers, wrists, forearms, and elbows.

2. Tingling, numbness, and coldness in the hands.

3. Weakness in gripping objects and pain when clenching.

4. The hand movements are not flexible and the ability of various parts to work together is reduced.

5. The above hand symptoms worsen at night and are even worse when sleeping, and the patient often wakes up from dreams due to pain.

6. Hand pain may even spread to the arms, shoulders, neck and upper back.

1 Treatment of mouse hand

2. Do wrist exercises: Stand with your feet shoulder-width apart, and swing your hands backward 100 times; rotate your wrists clockwise and counterclockwise 25 times; hold a ball (such as a tennis ball) or an object that can be held in your palms (such as fruit), and flip your wrists up and down 20 times each; when stretching your body parts, spread your fingers vigorously, stay for 20 to 30 seconds, and do 2 to 3 times; cross your fingers and turn them over. When the fingers are turned over and crossed, try to lift them from the chest to the top of the head, and try to stretch them from the top of the head to the back 100 times; with your right hand behind your back, use your left hand to hook it from your shoulder; with your left hand behind your back, use your right hand to hook it from your shoulder, and hold for 30 seconds. Develop a good habit of taking regular breaks. Develop good usage habits, such as stopping after using the mouse for about half an hour continuously, and doing some actions such as clenching your fists, spreading your fingers, etc., which can greatly reduce the risk of suffering from "mouse hand". At the same time, do not use wrist strength to move the mouse, but try to rely on arm strength to reduce wrist force.