Can boiling apples and carrots in water cure constipation?

Simply put, constipation means that defecation is quite difficult. You may sit on the toilet all day without being able to defecate. This feeling is difficult to describe in words and can even drive people crazy. In daily life, constipation is more common among women. What they fear most is defecation, and sometimes they don’t defecate once a week. So, is boiling apples and carrots in water effective in treating constipation?

1. Buy two or three pounds of fresh apples and carrots, take half a pound of each home, wash them and do not peel them (most of the nutrition is in the skin);

2. Cut the washed apples and carrots into small pieces, the size of knuckles;

3. Add two or three bowls of water (about 1000ml) to the clean soup pot, add the chopped apples and carrots and cook together;

4. After the water boils, continue to boil for about 15 minutes. When only half of the water is left, add an appropriate amount of salt (about 3g), stir evenly and remove from the heat;

5. Cool naturally until warm and eat twice a day, morning and evening;

6. Stick to it for about a week.

Improve constipation

An adequate amount of fiber must be present in the diet.

PS: Constipation is a common complex symptom in clinical practice, not a disease. It mainly refers to reduced frequency of bowel movements, reduced stool volume, dry stool, and difficulty in defecation. When two or more of the above symptoms exist at the same time, symptomatic constipation can be diagnosed. The main symptom is usually a decrease in the frequency of bowel movements. Constipation usually occurs when a bowel movement occurs every 2 to 3 days or longer (or less than 3 times a week). The survey results of a group of healthy people showed that the bowel movement habits were mostly 1 to 2 times a day or once every 1 to 2 days (60%), and the stools were mostly formed or soft; a small number of healthy people had bowel movement frequencies of up to 3 times a day (30%), or once every 3 days (10%), and the stools were semi-formed or sausage-like hard stools. Therefore, it is necessary to judge whether constipation exists based on the characteristics of the stool, the individual's usual bowel habits, and whether there is difficulty in defecation. If it lasts for more than 6 months, it is considered chronic constipation.

Improve constipation 2

You should eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.