Can soaking your feet in summer help you lose weight?

In the summer, you should pay attention to soaking your feet, because when the weather is hot, the body needs to excrete moisture. At this time, soaking your feet can expel some of the cold in the body and promote the body's metabolism. Soaking your feet in summer has a certain weight loss effect, and it is different from winter.

Can soaking your feet in summer help you lose weight?

1. Can soaking your feet in summer help you lose weight?

Soaking your feet in summer is different from scalding your feet in winter, warm water is best. The water temperature should be controlled at around 45 degrees, which can be measured with a thermometer. It is difficult to achieve the desired effect if it is too hot or too cold. When the water temperature becomes cold after soaking for a period of time, add hot water in time and then measure it with a thermometer. When you first start soaking your feet, don't add too much water, just enough to cover your toes. Keep adding water as you soak your feet.

Generally 15-20 minutes is best, and the longest should not exceed half an hour. It is especially suitable to soak before going to bed at night, which can not only achieve the effect of weight loss, but also help sleep. Kill two birds with one stone. In addition, you must insist on soaking your feet every day. Only by perseverance and persistence can you achieve your goal. Don't fish for two days and then stop for three days.

Can soaking your feet in summer help you lose weight?

It is best to choose a wooden barrel, but a basin is also acceptable. The size of the bucket should be such that your feet can be easily soaked in it, and a square one is more convenient to use than a traditional round bucket.

2. What can I use to soak my feet in summer?

Add an appropriate amount of ginger directly to the foot soaking water. Salt can clear heat, cool blood and detoxify. Ginger has the effects of dispelling cold, stopping vomiting and detoxifying. Soaking your feet in ginger salt water frequently can promote local blood circulation, prevent colds, and improve the constitution of sweating.

Take a small handful of fresh or dried moxa leaves, boil them in water and then soak your feet in it to effectively eliminate false fire and cold fire. It can assist in the treatment of oral ulcers, sore throat, periodontitis, gingivitis, otitis media and other recurring diseases of the head and face that are related to false fire and cold fire. This method cannot be used frequently. Because soaking feet in mugwort leaves can draw the false fire and cold fire downwards, long-term use of this method will cause deficiency of Qi and blood in the head and face, and insufficient blood supply, which will cause dizziness, headaches and other discomforts.

Pour an appropriate amount of rice wine into the hot water for foot soaking. This method can stimulate the skin to sweat to excrete acidic substances in the body and relieve fatigue.

Can soaking your feet in summer help you lose weight?

Adding an appropriate amount of white vinegar directly into the foot bath water can increase skin elasticity and make the skin smooth; it can also eliminate rheumatism, improve symptoms of human discomfort such as chills and fear of cold; it can kill bacteria and help eliminate mold, athlete's foot, and skin diseases.