What to do about facial aging?

People will start to age when they reach a certain age, and the most obvious part of aging is the face. Fine lines and wrinkles on the face are obvious manifestations of aging. How can we delay facial aging? You need to supplement vitamin C, pay attention to skin care, and eat more green leafy vegetables and fruits.

Supplement vitamin C: Vitamin C can promote the production of skin collagen fibers. It can also eliminate free radicals, enhance the body's immunity, and help the body resist aging. Studies have shown that people who regularly supplement with vitamin C live longer than others. Eat more fruits and vegetables rich in vitamin C, such as carrots, tomatoes and citrus fruits.

Skin cleansing: Skin cleansing also plays a very important role in improving skin sagging. Incomplete facial cleansing will cause clogged pores, poor breathing, and subsequently cause skin inflammation or block pore absorption, leading to nutritional imbalance. If this continues for a long time, the skin will lose tension and elasticity, resulting in sagging skin. Therefore, you must clean your face thoroughly in the morning and evening, and use makeup remover to completely remove it. You also need to replenish nutrition to the skin, enhance skin vitality and prevent skin sagging.

Balanced diet: Do not overeat, as this is not only bad for your stomach, but also causes overnutrition, which prevents the skin from normal metabolism, causing it to lose its original elasticity and become loose. In addition, dieting can cause the skin to lose nutrients too quickly, forming cavities under the skin and causing the skin to become sunken and loose. Therefore, we should have regular and regular meals three times a day and eat more fresh meat and vegetables.