How to treat anemia

There are many common diseases. Anemia is very common among women. Most of these diseases are caused by malnutrition. However, after suffering from such diseases, women need to make reasonable arrangements in their daily diet. This will be of great help to all aspects of women's body. In addition, women's immunity and system will be enhanced, which is conducive to the improvement of anemia. So how to treat anemia?

Many people do not know how to supplement anemia. When they have this problem, they cannot make random choices in diet, especially junk food, greasy and spicy food. They should reduce the choice of food, which will help stabilize the disease.

How to supplement anemia:

1. Anemia caused by insufficient protein supply should be supplemented with lean meat, chicken, duck, beef, mutton, and bean products.

2. Folic acid and vitamin B12 deficiency anemia. Therefore, we should pay attention to the causes of anemia caused by folic acid deficiency and supplement with animal liver and kidney, lean meat, green leafy vegetables, etc.

3. Iron deficiency anemia requires supplementation with iron-rich foods.

Foods rich in iron: pork liver, beef liver, chicken and duck liver, pork kidney, pork tripe, beef kidney, beef lung, beef broth, egg yolk powder, dried whitebait, dried yellow croaker, squid, jellyfish, dried shrimp and shrimp meat and other meat dishes; spinach, rapeseed, shepherd's purse, day lily, leek, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. Among the above foods, pork liver, beef liver, chicken and duck liver are the best.

Through the above introduction, we have a good understanding of how to supplement anemia. It is a good choice to improve women's physical problems according to the above methods. However, when choosing these foods, women also need to eat them in moderation each time. They can choose to eat small meals frequently, which is conducive to the body's nutrient absorption.