What to do if blood viscosity is high?

Blood is one of the most important substances in the body, because blood is the means of transportation in metabolism. It is responsible for delivering nutrients to every tissue throughout the body, and is also responsible for transporting waste products from cells in the body to various excretory organs, thus ensuring the health of the body. However, blood is also prone to disease problems. For example, high blood viscosity is a common phenomenon. So, what should we do if blood viscosity is high?

1. People with high blood viscosity should ensure that they drink enough water every day to dilute the blood.

2. Scientifically formulate and implement a weight loss plan, strive to control weight within a normal range, reduce blood viscosity, and reduce the risk of other high-risk diseases.

3. Fungus is known as the human body's scavenger. It can absorb and remove some foreign matter in the stomach, intestines and lungs. Not only that, eating black fungus regularly can effectively reduce blood viscosity, soften blood vessels, and prevent the formation of blood clots. After blanching the fungus, mix it with other vegetables and serve it cold, or use it to make soup. It is delicious and nutritious.

4. Eat less fatty meat and animal offal, including drinking less thick broth, to reduce the intake of edible fats.

5. In addition to being closely related to respiratory diseases, smoking is also one of the main causes of cardiovascular and cerebrovascular diseases. The harmful ingredients in cigarettes can cause hardening and stenosis of blood vessels, blood viscosity, and poor blood flow. Smoking is more harmful than a tiger. For your own health, please stay away from cigarettes!

6. Pay attention to exercise. Exercise when you have time. Go outdoors to run, play ball, or do aerobics. Getting your body moving can also promote blood circulation and keep blood flowing smoothly.

7. If the effect of changing your lifestyle habits is not obvious, you should go to a regular hospital and ask the doctor to prescribe some drugs that can prevent thrombosis and lower blood lipids to prevent problems before they occur.