How to lose belly fat more effectively?

The belly is the place where fat is most likely to accumulate, especially for those who need to sit for long periods of time and lack exercise. To lose weight in the belly, you can stick to sit-ups, push-ups or leg raises.

1. Sit-ups

There are many kinds of sit-ups. Today we are mainly talking about the abdomen, so you should choose the one that can exercise the abdomen. Just remember to keep a 45-degree angle when sitting up, use the strength of your abdominal muscles, and rise quickly and lower slowly.

2. Push-ups

Although push-ups are used to train the chest muscles, they can also significantly train the abdominal muscles. If you persist, you will have both chest and abdominal muscles, and you will look very beautiful when you put on clothes.

3. Supine Leg Raise

This movement is very difficult. You need to lie flat on the ground with your arms tightly pressed against your sides. Tighten your abdomen and lift your legs until your legs are at 90 degrees to the ground. Hold for 1 minute and repeat.

4. Plank

Plank support is very popular recently. Many celebrities are doing it. You need to lie on the ground and use your forearms and toes to support your whole body. Keep doing it and ensure smooth breathing.

5. Lie on your back and bend your knees and stretch your legs

You need to lie flat on the ground, keep your legs together, put your hands close to the ground, put your legs together, keep your calves parallel to the ground, lie on your back with your upper body, and pull your knees towards your chest.

6. Yoga

The last one is yoga. Yoga can not only reduce your abdomen, but also your whole body, making your body look better and shaping an S-shape. If you exercise for 2 hours every day, you will definitely lose weight, and the effect is very good.