How to replenish kidney essence effectively?

Kidney health is our innate foundation, so kidney health is very important to us. We must protect our kidneys in normal times. If we want to nourish the kidneys and replenish essence, we should first choose some correct methods, such as using Chinese patent medicine for conditioning, paying attention to exercise, etc.

The kidney is the foundation of one's innate constitution and has four major functions: storing essence, producing marrow, filtering toxins, and regulating endocrine system. It is the source of health, beauty, and qi and blood production in the human body. It is the most important organ for women and plays an irreplaceable role in their growth, development, and reproduction.

Since women’s aging changes their physiology, the emphasis of kidney tonification varies at different age groups. For example: The key points for nourishing the kidneys for women in their 20s: nourishing the liver and improving eyesight, nourishing yin and nourishing the kidneys; the key points for nourishing the kidneys for women in their 30s: nourishing yin and moistening dryness, regulating menstruation; the key points for nourishing the kidneys for women in their 40s: strengthening the spleen and kidneys, and strengthening the body.

Scientific kidney nourishment can help women regain health

Experts remind: Women gaining weight may be due to kidney deficiency

Liuwei Dihuang Pills: This prescription can both nourish the kidney and strengthen the spleen, and also calm the liver. The medicines in the prescription have three tonic and three laxative effects. For example, Rehmannia glutinosa, Cornus officinalis, and Chinese yam can tonify the kidney and strengthen the spleen; Poria cocos, Alisma orientalis, and Cortex Moutan can promote diuresis and eliminate dampness, as well as calm the liver's fire. It is a very good prescription that is tonic but not greasy, and has mild tonic and laxative effects, and can take care of all organs.

If the symptoms of kidney yin deficiency include dizziness, tinnitus, hot flashes and night sweats, add Anemarrhena asphodeloides and Phellodendron chinense and it is called Zhibai Dihuang Pill.

If you have symptoms of kidney yin deficiency, such as dry mouth and thirst at night, add Ophiopogon japonicus and Schisandra chinensis to make Maiwei Dihuang Pills.

If dizziness or blurred vision occurs, add wolfberry and chrysanthemum, also known as Qi Ju Di Huang Wan.

Experts remind: Liuwei Dihuang Pills is a great kidney-tonifying magic weapon for women who take care of themselves. The above prescriptions are commonly used prescriptions for treating kidney yin deficiency. It’s just that the symptoms may be more severe at different times. Many women regard Liuwei Dihuang Pills as a life-saving medicine for youth and beauty, and even buy them in boxes in bulk. There is a lot of knowledge about kidney tonification in Chinese medicine, and it is key to find out whether it is kidney yin deficiency or kidney yang deficiency, so it should be taken under the guidance of a doctor.