Benefits of eating more fruits during pregnancy for the baby

Eating some fruits properly during pregnancy is not only good for the pregnant woman's body, but also has a very good conditioning effect on the baby in the mother's body, which can promote the baby's good development. After all, fruits are rich in vitamins and minerals. They also contain some fat-soluble dietary fiber, which is also good in preventing constipation in pregnant women. Let’s take a look at the content.

Benefits of eating more fruits during pregnancy for the baby

Recommended fruit for pregnant women: figs

Why is it recommended for pregnant women to eat figs? This is mainly because figs can help purify the intestines, promote the proliferation of various beneficial bacteria, inhibit blood sugar levels, better maintain cholesterol at normal levels, and help excrete toxic substances from the body. Because figs are rich in protein amylase, lipase, amylase and other protein enzymes, they are sufficient for gastrointestinal digestion. Many pregnant women have constipation problems, and figs can help relieve constipation.

Recommended fruit for pregnant women: Cherry

Many people have asked pregnant women what kind of fruits can increase their appetite? If you have a poor appetite during pregnancy, cherries would be a good choice. Because the iron content in cherries is 20 times that of other fruits such as apples, oranges, and pears, and it also contains carotene, vitamins B1, B2, calcium, phosphorus and other nutrients. It can not only increase the appetite of pregnant women, but also has the effect of replenishing blood. If pregnant women eat cherries often, their baby's skin and blood will be more rosy and healthier in the future.

Recommended fruit for pregnant women: Apple

What fruits are good for pregnant women who often suffer from constipation? Whether it is constipation, diarrhea or poor appetite, pregnant women can alleviate these problems by eating apples, because apples are rich in various vitamins, malic acid, tannins, fine fiber, and minerals, which can better regulate the stomach and improve constipation and diarrhea. If morning sickness is severe, you can also relieve poor appetite, nausea and other problems by eating apples.

Recommended fruit for pregnant women: kiwi

What fruits are good for pregnant women who want to maintain fair skin? Many beauty-conscious expectant mothers are worried about the appearance of chloasma, freckles, etc. after pregnancy. At this time, they can choose nutritious kiwi fruit. Kiwi fruit contains a lot of vitamin C, which has beauty-enhancing functions. However, because kiwi fruit is cold in nature, pregnant women with weak spleen and stomach should not eat this kind of fruit.

Recommended fruit for pregnant women: grapes

What fruits are good for pregnant women with insufficient blood color to eat? If you are a pregnant woman with low blood pressure and insufficient blood color, it is best to eat more grapes, because grapes are rich in organic acids, lecithin, iron, phosphorus, calcium, carotene, etc., which have the effect of replenishing qi and blood and promoting circulation. Grapes can also help to stabilize the fetus and promote fetal development.