It turns out that purple daisy has so many functions

Echinacea is not common in daily life, and it requires a specific climate environment to grow, so many people do not understand its effects. Echinacea has significant effects in preventing bacterial infections, improving immunity, and preventing colds. However, taking Echinacea may cause adverse reactions such as stomach discomfort, headache, sore throat, drowsiness, and rash. There are also strict requirements on the dosage of Echinacea, so avoid overdose, so be careful when taking it. People can learn more about this and take preventive and preparatory measures in advance to avoid unexpected situations.

1. What are the benefits of taking Echinacea?

Echinacea helps prevent bacterial infections. When used with an antifungal cream, echinacea may help prevent recurring vaginal yeast infections.

Echinacea may help boost immunity. Many people take echinacea to boost their immunity, but the results vary.

Echinacea may help prevent colds. Some small studies have found that taking echinacea can shorten the duration of colds and prevent them from getting worse, but 2 large clinical trials did not find any benefit from taking echinacea, which may be due to the different varieties of echinacea used. For children and minors, echinacea may not be as effective as it is for older adults.

There have been some studies in the medical community on whether Echinacea has other effects. Some studies have shown that Echinacea can slightly reduce flu symptoms, but there is still insufficient evidence. Therefore, if there is a claim that echinacea has other unexpected benefits in improving health, please carefully distinguish them.

2. How much Echinacea should I take?

There is currently no standard dosage for Echinacea. The specific dosage depends on the properties of Echinacea (tablets or liquid), such as:

The usual dose of Echinacea concentrate is 6-9 ml per day;

The usual dose of Echinacea tincture (usually ethanol and herbal extract) is 0.75-1.5 ml per day;

Echinacea standardized extract has specific recommended dosages.

Some people take echinacea tea 4 times a day, 6-8 ml each time. When symptoms occur, it may be taken multiple times a day for 7-10 consecutive days to achieve the therapeutic effect. Taking echinacea in liquid form (such as an alcohol- or glycerin-based tincture) may be more effective than taking capsules because the liquid may have an antiviral effect on the throat lining virus.

Can you consume echinacea naturally through your daily diet?

There is no natural echinacea in the daily diet (including seasonings, etc.).

3. What are the risks of taking Echinacea?

side effect. Taking normal doses of Echinacea will rarely cause side effects, but possible symptoms include:

Upset stomach

Headache;

Sore throat;

Lethargy;

rash.

risk. Echinacea poses few risks, but it is possible to cause an allergic reaction, some of which may be severe.

People who have asthma or are allergic to certain plants and flowers (such as ragweed, chrysanthemums, marigolds, and daisies) should use echinacea with caution.

Injecting Echinacea is dangerous, so please do not inject Echinacea preparations.

If you have an autoimmune disease, such as lupus, rheumatoid arthritis, or HIV, you should talk to your doctor before using Echinacea.

React to each other. Echinacea may interact with certain medications and cause adverse reactions. If you are taking other medications, especially those that suppress the immune system, be sure to consult your doctor or pharmacist before using supplements.

People who are taking pain relievers (such as Tylenol), antidepressants, blood thinners, and sedatives may experience liver problems while taking echinacea.

Children, pregnant women, and breastfeeding women should take Echinacea with a doctor's approval.