Why am I so sleepy and tired every day?

In modern life, many white-collar workers working in offices find that they don’t do much all day, but they always feel tired and weak. So once they sit down, they don’t want to do anything. They seem unable to open their eyelids and always want to rest more. This phenomenon is becoming more and more common. What causes it? Why do you feel sleepy and tired every day?

There are two reasons why you always feel tired. One is that there is some underlying disease in your body, which causes your body functions to decline and you feel lack of energy. One is caused by stress. The stress caused by long-term overload of work and the lack of sufficient release and rest for a long time will also make people always feel tired.

Always feeling tired is something that should be taken seriously. This is not a normal behavior. No matter whether the cause is physical or mental, it needs timely treatment and improvement.

If it is due to physical reasons, you should go to the hospital for a comprehensive check-up as soon as possible, because people will not feel listless and tired for no reason. If there is nothing abnormal in your body, you can rest assured.

While ensuring your physical health, you should improve your mentality and the tiredness caused by psychological reasons, so that you can start with more direction.

If you always feel tired because you are under too much pressure and cannot relieve it, you should not take it lightly. It is necessary to give yourself a break, to vent or have a good rest. Otherwise, if it continues for a long time, the fatigue and psychological fatigue caused by this pressure may escalate into physical illness, which would be not worth it.

Human energy is limited, and we cannot overload ourselves for a long time. Only proper relaxation and rest can make the body and mind healthier.