Can I eat Tremella fuciformis and lotus seeds when I have a cold?

When you have a cold, it is beneficial to eat some Tremella fuciformis and lotus seeds appropriately. This is because Tremella fuciformis and lotus seeds have a good effect of cooling and nourishing yin. Colds often cause getting angry. Eating some Tremella fuciformis and lotus seeds appropriately can have the effect of anti-inflammatory, clearing fire and relieving fever. When eating Tremella fuciformis and lotus seed cores, you should also understand some precautions. People with weak spleen and stomach should try to eat less such food.

Who can't eat lotus seeds?

1. People with abdominal distension: People with abdominal distension caused by food stagnation and various chronic gastritis are not suitable to eat a large amount of lotus seeds. 2. People with Yin deficiency and internal heat: The elderly and weak, due to Yin deficiency and internal heat, dry intestines and blood causing dry stools, should not eat astringent foods that damage Yin. 3. People with dry stools: Lotus seeds can astringe the intestines and stop diarrhea. People with dry stools and hemorrhoids should not eat them in large quantities. 4. People with cold body: People with weak constitution and cold spleen and stomach should not eat a lot of lotus seeds, let alone drink lotus seed core. 5. People with colds: People with colds are not suitable to eat lotus seeds and should wait until their body recovers before eating them. 6. Do not eat lotus seeds with crabs or turtles: People of any physical condition should be careful not to eat lotus seeds with crabs or turtles, otherwise it will cause some adverse reactions.

How to eat lotus seeds is good for your health

Tremella and lotus seed soup: 50 grams of lotus seeds, 1 tremella, soak the lotus seeds and tremella in water separately, remove the old stems of the tremella, tear it into small pieces, add appropriate amount of water to the casserole, pour in the tremella and lotus seeds, bring to a boil over high heat, then simmer over low heat for 1 hour, add appropriate amount of rock sugar. Function: It can nourish yin, moisten the lungs, nourish the stomach, promote body fluid, invigorate qi, strengthen the heart, nourish the kidneys, and stop diarrhea. It is rich in vitamin D, can prevent calcium loss, and increase the body's immunity.