What to do if there is oil in the stomach

There is a lot of oil in the human body, but most of the oil will be digested and converted into fat, while some oil cannot be digested and is stored in the human body. In this way, we will feel a lot of discomfort, such as bloating, feeling greasy, etc. The oil in the stomach can be removed, and some means can be used to expel the oil. So what should I do if there is oil in my stomach?

1. Cucumber: It is crisp and delicious, and has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

2. Eggplant: Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

3. Mung beans: A great product for cooling off in summer, it has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Animal experiments have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that patients with hyperlipidemia who eat a moderate amount of mung beans every day have a significant cholesterol-lowering effect.

4. Shiitake mushrooms: have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

5. Sweet potato: Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potatoes can increase the total calorie intake, which is not conducive to lowering blood lipids.

6. Hawthorn: It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

7. Apple : A foreign study shows that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that inhibit

Low-density lipoprotein oxidation plays an anti-atherogenic role