What to do if your eyes are dry and afraid of light

In modern urban life, the pace of life is fast and the work pressure is high. Office workers need to work in front of computers for a long time, which causes many people to overuse their eyes and suffer from eye fatigue every day. When the human eyes are too tired, many effects will occur, such as: dry eyes, focusing, myopia, astigmatism, etc. It is recommended to take care of your eyes in daily life, reduce the time spent playing with mobile phones and computers, and pay attention to eye relief and rest.

Everyone accumulates some experience and methods in life. Now I will introduce my experience and methods to you, because I myself am a patient who often suffers from eyestrain, and when the sun is particularly strong, I will have some fear of strong light. Sometimes I have to use curtains to block the sunlight at home during the day, which causes great trouble to my life. So during this period, I have accumulated some methods to relieve eyestrain.

Cause:

The first, and most common, cause is inflammation of the eye. Conjunctivitis, keratitis, corneal foreign body, corneal skin breakage, corneal ulcer, iritis and iridocyclitis, etc.

Second, dry eye patients do not secrete enough tears from their tear glands, causing their eyes to be exposed to the air for a long time and lack moisture. They are more sensitive to external stimuli than normal people and may also experience photophobia.

Third, some systemic diseases such as migraine, trigeminal neuralgia, meningitis, subarachnoid hemorrhage, hyperthyroidism and head trauma can cause photophobia.

Fourth, people with congenital glaucoma or lighter irises are less able to block light.

Fifth, reading, watching TV or computer screens for a long time will cause excessive fatigue of the eyes, resulting in symptoms such as dry and stinging eyes.

Steps/Methods:

1. Our patients should pay attention to their daily diet and daily habits. Everyone has some bad hobbies and habits, which can easily lead to some bad diseases. We can also use some towels warmed with warm water, and use the warm air it emits to apply to our eyes.

2 We should also pay special attention to our daily diet. When we have dry, sore, or tired eyes, we should eat more fresh vegetables and fruits, and avoid eating greasy, spicy, and irritating foods. Eyes are the windows to our human soul, and we must take good care of them.

3 When we work and study, eyestrain is caused by excessive use of the eyes, so we should blink when we use our eyes for a long time. After using our eyes for a long time, we should divert our gaze and look at things with fresh colors, preferably green. It is very helpful to take a break.

Note: Avoid excessive use of eyes for long periods of time, pay attention to the combination of work and rest, and avoid reading and studying under bright light. Don't overuse your eyes. Pay attention to not only adjusting your diet, but also comprehensive control.