How to get enough sleep

Lack of sleep due to busy work every day. Lack of sleep not only affects your work and rest schedule, but is also bad for your body and skin. Maintaining a good sleep every day is the topic that people care about most. We should pay attention to controlling our emotions at ordinary times. Therefore, getting enough sleep is very important for everyone. So, how can we get enough sleep?

1. Get enough sleep

Rest and sleep also have a great impact on skin color. It is a well-known fact that long-term lack of sleep will cause dark circles under the eyes. If you don't get enough rest and sleep, the blood flow to the skin will slow down, the blood vessels will constrict, blood will clot into spots, and the skin will turn gray and black. And don’t go to bed too late, especially after 11pm, because from 10pm to 5am the next morning is the best time for skin repair, and repair during sleep is effective. If you go to bed after midnight, even if you get up late the next day and sleep longer, you have missed the best time for skin care.

2. Drink a cup of scented tea every day

Scented tea can purify, detoxify, and beautify the skin. If there is nothing wrong with your stomach, you can also drink green tea and oolong tea, especially for women who want to lose weight. Tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat better than tea.

3. Make a simple facial mask before going to bed every night

Its function is to remove the dirt deposited on the face, make the skin do a tightening exercise, and then apply skin care products, so that the skin can be repaired in the most scientific way at night.

4. Keep a happy mood

Emotions have a huge impact on the human body. They make the body more energetic, greatly enhance the body's immune function, and provide strong resistance to various adverse factors. When you are in a bad mood, worried, or sad, your body's immune function is reduced, and your ability to resist various adverse factors is very poor. You are prone to various diseases. Skin metabolism, blood circulation and other functions are reduced, your skin becomes gray, dry, and wrinkles increase, showing signs of aging.

Through the above simple introduction on how to get a sufficient sleep, everyone should have some idea. We must adhere to a regular schedule so that we can get enough sleep. I believe everyone knows that at different times of the night, through sleep, different parts of the human body will undergo major rest and adjustment. So it’s best to go to bed before 11 o’clock at night.