What to eat for insomnia caused by kidney deficiency? Three foods are most effective

Insomnia due to kidney deficiency is a common symptom among people nowadays. After suffering from insomnia due to kidney deficiency, you can also adjust your diet and eat the following recipes to effectively improve the symptoms of insomnia due to kidney deficiency.

1. Pork Kidney

Pork kidneys have a high cholesterol content and are not suitable for people with high blood lipids, but pork kidneys have the effect of replenishing kidney qi and are often used as a kidney-tonifying food.

Deer antler, wolfberry and pork kidney soup: 10 grams of deer antler, 25 grams of wolfberry, 2 pork kidneys (remove the inner membrane and chop), then put the pork kidneys into the pot, add ginger and stir-fry until cooked, put the deer antler and wolfberry into the pot and stew until cooked, season and serve (you can add half a spoonful of white wine when eating).

Can be consumed once or twice a week. Efficacy: Tonifies kidney yang, suitable for dizziness, tinnitus, fatigue, weakness, fear of cold, etc. caused by kidney yang deficiency.

2. Donkey meat

As the saying goes, "Goose meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, and low-cholesterol meat.

Traditional Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving restlessness. Donkey kidney is sweet and warm in nature, and has the effects of benefiting the kidney, strengthening yang, and strengthening tendons and bones. It can treat impotence, weakness in waist and knees, etc.

3. Quail

As the saying goes, "If you want to eat birds, quail is the best." Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as a top-grade wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body.

Quail meat and eggs are very good supplements, which have a tonic and strengthening effect. Traditional Chinese medicine believes that quail meat can "replenish the five internal organs, benefit the essence and blood, warm the kidneys and assist yang". Regular consumption of quail can enhance sexual function, nourish the kidneys, increase strength, and strengthen muscles and bones.