Can I eat winter dates when I'm pregnant?

Winter dates are rich in vitamins, various trace elements and a large amount of sugar. They taste sweet, crispy and juicy and have a unique date fragrance. Many people like to eat winter dates. When autumn comes, winter dates are on the market, so everyone will buy a lot of winter dates to eat at this time. So should pregnant women eat winter dates? Pregnant women are a special group and need to pay attention to many things they eat.

Can pregnant women eat winter dates?

Pregnant women can eat winter jujubes. The vitamin C content in winter jujubes is 70 times that of apples. In addition, winter jujubes also contain more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements. Therefore, eating some winter jujubes during pregnancy can meet the nutritional needs during pregnancy. Winter jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. In addition, winter jujube also contains rutin, which is an effective drug for treating hypertension. Therefore, winter dates are very helpful in the prevention and treatment of coronary heart disease, hypertension, atherosclerosis, etc.

Precautions for pregnant women to eat winter dates

1. Do not take excessively

Winter dates have a high sugar content, so expectant mothers with gestational diabetes should not eat too many of them. In addition, red dates have a sweet, spicy and hot taste, and are damp and hot in nature, which can easily cause phlegm and dampness. If people with excessive phlegm and dampness eat more red dates, their original symptoms will be aggravated, and they will experience adverse reactions such as chills and heat, thirst, and stomach bloating. When eating dates, you should also pay attention to protecting your teeth. It is advisable to eat no more than 50 grams of dates per day.

2. Avoid eating when taking antipyretic drugs

Taking antipyretic drugs and eating high-sugar foods such as red dates at the same time can easily form insoluble complexes, reducing the initial absorption rate. Jujubes are foods with high sugar content, so they are taboo to be eaten.

3. Do not eat when taking bitter stomachic medicine or wind-removing stomachic medicine

Bitter and carminative stomachic drugs rely on the bitter taste of the drug to stimulate the taste organs, reflexively increasing the excitability of food to the central nervous system to aid digestion and increase appetite. If you take jujubes while taking the above medicines, it will obviously affect the efficacy of the medicines.

4. Do not eat high-protein foods immediately after eating red dates

Do not eat high-protein foods, such as seafood and dairy products, immediately after eating red dates. Because vitamin C will cause the protein in these two foods to coagulate into lumps and make it difficult to absorb, you should eat high-protein foods 1 to 2 hours after eating dates.

Nutritional value of winter jujube

The biggest feature of winter jujube is its extremely high vitamin C content. Every 100 grams of pulp contains 380 to 600 mg of vitamin C (vitamin C supplements generally provide 60 mg of vitamin C), which is 70 times that of apples and 16 times that of citrus fruits. Even hawthorn, which was previously considered rich in vitamin C, is inferior to it.