No half-moon marks on nails

Nails are a part of the body that many people pay more attention to, because there are many bacteria left on the surface of nails, which can harm our health. If we don't pay more attention to cleaning our nails in daily life, it is easy for bacteria to grow faster, so it is important to pay attention to the protection of nails. The following content is an introduction to nails without half-moon marks. I hope it will help you understand the health of your nails.

For some people who pay more attention to their nails, some will choose to grow long nails. Although long nails are beautiful, it is easy for bacteria to remain, which will cause certain harm to our health. Therefore, for those of you who grow long nails, you should pay more attention to the cleanliness of your nails.

According to Chinese medicine: Nails are the beauty of tendons and the residue of blood. If qi is not consumed, it returns to the liver to become blood. If blood is not consumed, it returns to the kidney to become essence. If essence is not consumed, it returns to the bones to become marrow. This is where the essence comes from. The essence is also where the vital energy resides. The half-moon mark is very important because it displays the condition of essence, blood and qi.

The role of vitality:

1. Nourish all internal organs of the body.

2. Promote the normal operation of Qi and blood in the internal organs.

3. Resist external evil (immune function).

4. Longevity and anti-aging substances.

5. Genetic material.

There is a saying in Traditional Chinese Medicine: A person with sufficient essence is strong, a person with weak essence is sick, a person with little essence is old, and a person with exhausted essence is dead. This shows the importance of essence and vitality. In daily life, timely restoration of energy and maintenance of the body are beneficial to our health. When energy is low, the first important supplement is protein.

Chinese medicine says: "If the essence and blood are deficient, replenish them with flavor." This means that you need to supplement with protein. It is better to have neutral high-quality protein, such as milk, eggs, beans, fish, black foods (black foods nourish the kidneys), seed foods, embryonic foods, etc. After persisting for a month, you can see the appearance of half-moon marks, indicating that your energy has been restored to a certain extent.

In fact, it is not common to have no half-moon marks on the nails, because the health of the nails symbolizes the health of our internal organs. If you find that there are no half-moon marks on your nails and want to know more, you can read more related nail articles or consult some relevant medical experts. I believe it will be very helpful for your health and allow you to let go of the burden in your heart.