What food is better for a cold?

When you have a cold, you often have a poor appetite and cannot eat greasy food. At this time, you can eat some light food and some fresh fruits and vegetables. This is very good for clearing the throat and lungs and improving the patient's immunity. In terms of diet, you can eat more cabbage and carrots, drink some rice porridge, and drink some soup, which have certain conditioning and health-care effects.

1. Chinese Cabbage

Chinese cabbage tastes sweet, is slightly cold in nature, is rich in water, and is rich in calcium, crude fiber and vitamins. "Compendium of Materia Medica" says that cabbage can "clear the intestines and stomach, eliminate chest restlessness, relieve thirst caused by alcohol, help digestion and relieve gas, treat malaria, and stop hot coughs. It is especially good in winter and helps with urination and defecation." The roots of Chinese cabbage are often used to treat colds.

2. Carrots

Carrots are rich in vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent colds and protect eyesight. Squeeze the carrots into juice and add a few drops of honey. Children will love this sweet and refreshing carrot juice.

3. Spinach

Spinach is rich in vitamin A and vitamin C, so it helps prevent colds, bronchitis and other diseases. Spinach contains a large amount of dietary fiber, which is soft and smooth, and can be easily excreted through the peristalsis of the intestinal wall, taking away waste, toxic substances produced by bacteria, and cholesterol. A reminder: after washing the fresh spinach, it is best to blanch it in boiling water first, and then take it out before cooking.

4. Lettuce

Lettuce is high in iodine, which is very beneficial to the body's basal metabolism and physical development. The nutritional value of lettuce leaves is much higher than that of lettuce stems. People who are prone to cough in autumn can relieve their cough by eating more lettuce leaves.

5. Onion

Onions have the effect of dispersing wind and cold, have a spicy smell, have cold-resistant effects, can resist influenza, and have a strong bactericidal effect. Onions are rich in nutrients and can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion. Onions can promote the excretion of sodium salt, thereby lowering blood pressure. Therefore, they have a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.

6. Tomatoes

Tomatoes are not only delicious, but also have certain "medicinal effects". Tomatoes contain vitamin C, which can prevent colds. Lycopene, a natural pigment that makes tomatoes red, has the effect of resisting oxidative damage and softening blood vessels.

7. Ginger

Ginger is an essential ingredient when you are just attacked by a cold. The zingerone rich in ginger has a strong bactericidal effect. It can also promote blood circulation and eliminate fatigue. If you have a cold and want to drink brown sugar ginger water to relieve the symptoms, it is best to peel the ginger and only eat the ginger flesh to induce sweating.