What food is good for dysmenorrhea

Dysmenorrhea is quite common in life. For girls, they always feel particularly painful when dysmenorrhea occurs during their menstrual period. In order to prevent dysmenorrhea, you should eat more foods that can relieve dysmenorrhea, such as ginger, jujube and pepper soup, celery and beef porridge, etc., which have a good effect of dispelling cold and keeping warm and preventing dysmenorrhea. In addition to diet, you should also pay attention to keeping warm in daily life.

What food is good for dysmenorrhea

1. Ginger, jujube and pepper soup

Ingredients: 25 grams of ginger, 30 grams of jujube, 100 grams of pepper.

Preparation method: Peel the ginger, wash and slice it, wash and core the jujube, put it into a clay pot together with the peppercorns, add 1 and a half bowls of water, simmer over low heat until half a bowl of water remains, remove the residue and keep the soup. Drink, one dose per day.

Efficacy: This soup has the effect of warming the middle and relieving pain. It is suitable for cold dysmenorrhea and has the effect of brightening the skin.

2. Ginger, mugwort and coix seed porridge

Ingredients: 10 grams of dried ginger, 10 grams of mugwort, 30 grams of coix seed.

Method: Add appropriate amount of water to dried ginger and mugwort and boil them together. Then separate the residue and take out the juice for later use. Add Job's tears to rice and cook porridge. When it is 80% cooked, add the separated juice into the porridge, cook together and it is ready to eat.

Efficacy: Ginger, wormwood and coix seed porridge has the effects of removing blood stasis, dispersing cold and removing dampness. It is suitable for dysmenorrhea caused by cold and dampness stagnation.

3. Celery and beef porridge

Ingredients: 100 grams of japonica rice, 50 grams of beef, 1 stalk of celery, and a little salt.

Method: Wash and mince the celery root; wash and steam the beef, then mince. Wash the japonica rice, put it into the pot together with the chopped celery, add appropriate amount of water and cook porridge. When the porridge is cooked, add the minced beef, cook for a while, and season with salt.

Efficacy: Beef is rich in nutrients and has the effects of tonifying qi, nourishing the spleen and stomach. Celery is rich in dietary fiber. The combination of the two is very suitable for people with dysmenorrhea.

4. Motherwort soaked red dates

Ingredients: 20 grams of motherwort, 100 grams of red dates, 20 grams of brown sugar.

Method: Place motherwort and red dates in two bowls, add 650 ml of water to each, and soak for half an hour. Pour the soaked motherwort into a casserole, boil it over high heat, then simmer for half an hour over low heat, filter it with a double layer of gauze to get about 200 ml of medicinal liquid, which is the first decoction. Add 500 ml of water to the residue and decoct in the same way as before to obtain 200 ml of medicinal liquid, which is the second decoction. Combine the two medicinal liquids, pour into a cooking pot, add red dates and boil, pour into a basin, add brown sugar to dissolve, and soak for another half an hour.

Efficacy: Motherwort can promote blood circulation and remove blood stasis, while red dates can replenish blood and nourish blood. The combination of the two has the effects of warming the meridians and nourishing blood, removing blood stasis and relieving pain. It is suitable for people with dysmenorrhea due to blood deficiency and cold stagnation.

Based on the above introduction, now you should know what food is better to eat after you have symptoms of dysmenorrhea. You can eat some apples appropriately, and eat some peach kernels, red dates, brown sugar and other foods appropriately. These foods have very good nutritional value and can also effectively help women relieve dysmenorrhea. Of course, everyone should also participate in more physical exercise in daily life to improve their physical fitness.