Why are my nipples so hard and painful when touched?

Most female friends will encounter some diseases of private parts in life. Some female friends are unwilling to go to the hospital to treat these diseases due to their shame. However, this is not a good idea. On the contrary, if female friends go for treatment in time, the pain of the disease will leave them faster. Nipple hardening is a relatively common disease. So, why do nipples hurt when they are hard?

First, why are the nipples hard and painful when touched ? This disease is generally believed to be related to endocrine disorders and mental and environmental factors. For treatment, you can take Xiaoyao Pills and Rupixiao Tablets. Pay attention to maintaining a good mood, avoiding anger and fatigue, and maintain harmony in your daily life. Keep bowel movements regular. Change your eating habits. Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans. Massage your breasts frequently. Gently massaging the breasts can help return excess body fluid to the lymphatic system.

Second, when massaging, first apply soapy liquid on the breast, and rotate your fingers along the surface of the breast, about a coin-sized circle. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort. Wear a secure bra. In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason. Avoid diuretics. Diuretics do help remove fluid from the body and can also reduce breast swelling.

Why do nipples become hard and painful when touched ? I believe everyone has understood the above content through the introduction. So don’t overuse diuretics, otherwise it will lead to potassium loss, destroy electrolyte balance, and affect the formation of glucose. Don’t eat salty food. High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation. Try applying heat. Hot compress is a traditional Chinese medical treatment that can relieve breast pain by using a hot pack, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better. Prevent obesity. For women who are overweight, losing weight can help relieve breast pain.