Can crawling cure lumbar disc herniation?

Crawling also has certain health care and therapeutic effects for patients with lumbar disc herniation. It can also achieve certain results in relieving muscle pressure and relieving patient pain. In addition to this method, patients must pay more attention to health care in their daily lives, especially pay attention to keeping the back warm, strengthen their diet to achieve a balanced nutrition, ensure adequate sleep, and pay attention to protecting the waist in daily life.

1. Keep warm:

Patients with lumbar disc herniation should pay attention to keeping warm, especially keeping the neck, waist and back warm. When you catch a cold in winter, you may experience symptoms such as coughing and sneezing. When you sneeze or cough, the increased abdominal pressure can easily increase the pressure inside the lumbar disc, strain the back muscles, and lead to lumbar disc herniation. Therefore, adding clothes in time and preventing colds are also important parts of preventing lumbar disc herniation.

2. Ensure sleep and avoid excessive exercise:

Winter is a season of hibernation. People should go to bed early and get up late, get enough sleep, avoid excessive and strenuous physical exercise, and exercise in moderation. If you fail to get enough sleep in the winter, or if you often engage in excessive physical exercise and sweat, the yang energy in your body will be dissipated, which will not only easily lead to lumbar disc herniation, but will also cause certain harm to your health.

3. Pay attention to diet and nutritional balance:

Winter is the best season for dietary supplements. Patients with lumbar disc herniation can eat some tonic foods in a targeted manner according to their own physical characteristics, which has a good effect on preventing the recurrence of lumbar disc herniation. For example: patients with cold constitution are usually afraid of cold and wind, and often have cold hands and feet. They are suitable for eating some warm foods, such as longan, jujube, chestnut, honey, mutton, dog meat, shrimp, abalone, etc.; patients with weak constitution are usually listless, speak weakly, have back pain from time to time, and have poor sleep. They are suitable for eating some blood-enriching and qi-invigorating foods, such as sweet potato, yam, black bean, shiitake mushroom, pork liver, chicken, beef, ** oil, etc.

Dietary supplements in winter should be taken in small amounts and multiple times. Avoid the pursuit of the more the better, replacing food with medicine, or the more expensive the better. You should "differentiate and supplement" according to your personal physical condition, pay attention to nutritional balance, and the combination of meat and vegetables, in order to achieve the best tonic effect.

4. Pay attention to daily protection of the waist:

Since there are many factors that may cause lumbar disc herniation in winter, special attention should be paid to protecting the waist in this season. For example, when you have a cold, sneeze or cough, you should slightly bend your knees and hips to avoid lumbar injury; in daily life, try to reduce bending over, and squat down close to the object when picking up objects, instead of bending over directly to pick up objects; when getting up in the morning, first relax your waist by straightening your waist and lifting your legs, then lie on your side and use your arms to support your body to get up; when sitting for a long time, pay attention to maintaining the correct posture, and if necessary, place a small pillow or cushion behind the waist to maintain the normal physiological curvature of the lumbar spine and reduce waist muscle fatigue.