What to eat when you are pregnant is good for your baby

For pregnant women, dietary adjustment during pregnancy is very important. Only by strengthening nutrition and paying attention to dietary balance can it be helpful to the baby. Good growth and development can promote the birth of a healthy and smart baby. In terms of diet, you should eat more soy products, more dairy products, and more fresh fruits and vegetables to achieve a balanced diet. In addition, eating some egg yolks, chicken liver and other foods appropriately is also beneficial.

What to eat when you are pregnant is good for your baby

1. Eat more foods that increase the number of fetal brain cells

The number of fetal brain cells is about 125,000 at 8 weeks of pregnancy. By the 19th week of pregnancy, it may have increased to 20 billion cells, and then will gradually decrease. At birth, normal newborns have at least 10 billion brain cells.

The two functions of prenatal intelligence enhancement are to increase the formation of more brain cells in the baby during the fetal period and to minimize the gradual decrease of brain cells in the second half of the fetal period. The way to avoid the reduction of brain cells is to do more intelligence improvement courses for the fetus. The way to increase the formation of brain cells is to eat more foods that will help the fetus produce more brain cells during the period of pregnancy from zero to 19 weeks.

Recommended intellectual foods: egg yolks, chicken liver, pig kidneys, pig brains, pig hearts, lean meat, soybeans, etc., basically provide various amino acids needed in the formation of brain cells.

2. Supplement foods that promote fetal brain growth

Starting from the 18th week of pregnancy, the increase in the number of brain cells has reached its peak, but the wiring generated by the brain cells is rapidly increasing in length, number, and branches. At this time, pregnant women should eat more foods that can promote the rapid increase of wiring in the fetal brain.

These foods not only help the fetus' brain grow more neural wiring faster, but also have an additional benefit for the pregnant woman herself, which is to help her have a better memory. It turns out that these foods that promote the rapid growth of the fetal brain all contain a common nutrient, which is memory choline (choline: an essential nutrient for the human body. Although it is classified as a vitamin, it is different from other vitamins. This is because choline can be synthesized in the liver, and the human body's demand for it is much higher than other vitamins).

Recommended intellectual foods: peanuts, egg yolks, chicken liver, pig kidneys, pig hearts, lean meat, beans, seaweed, etc.

3. Foods that supplement iron

Iron deficiency can lead to low IQ in the fetus. During pregnancy, expectant mothers need to absorb double the amount of iron to provide enough oxygen to the fetus. Nutritionists remind expectant mothers: Many people already have insufficient iron in their bodies when they first become pregnant. If they do not supplement enough iron in time, the fetus will not absorb enough oxygen in the uterus, leading to poor development and low IQ.

In addition to taking prenatal vitamins daily, you should also eat more iron-rich foods such as lean beef, chicken, and fortified breakfast cereals to supplement iron. Eating orange juice and strawberries, which are rich in vitamin C, together with iron-fortified cereals and whole-wheat bread is more conducive to iron absorption.

Recommended brain foods: Lean beef, chicken, and fortified breakfast cereals

4. Foods rich in vitamins

Provide balanced nutrition for fetal development. You may pay more attention to your diet when you are pregnant, but no one can be perfect. Daily vitamin supplements can help ensure the balance of vitamins and minerals needed for fetal growth, such as folic acid and vitamin B12 for making red blood cells, vitamin C for preventing congenital malformations of the fetus, vitamin D for strengthening bones, and zinc for the development of the fetal brain.

It should be noted that if you experience gastrointestinal discomfort due to vitamin supplements, do not throw it away immediately and stop taking it. You can try taking it with meals or ask your doctor if you can change to another brand.