What to do if your eyes are tired for a long time

For people who often work in front of a computer, long hours of work or playing games may cause eye fatigue, which has a great impact on eye health. If eye fatigue occurs, you should get up and move around. It is best to look into the distance, look at some distant places, look at some green vegetation. In addition, you can use some eye drops to relieve it, or apply a hot towel to your eyes, which are all better methods.

What to do if your eyes are tired for a long time

1. Use eye drops to solve dry eyes.

When symptoms of dry eyes occur, using eye drops is the most direct and effective way to relieve the symptoms. Various eye drops on the market not only have the effect of solving dry eyes, but also can prevent myopia, relieve and treat various other eye diseases. Therefore, when your eyes are dry, you can choose eye drops that are suitable for you to relieve the symptoms.

2. Use a hot towel to apply to your eyes.

Applying a hot towel to your eyes for a few minutes can promote blood circulation in the eye area, moisturize the eyes and relieve dryness symptoms. Regular hot compresses on the eyes can also effectively relieve eye fatigue and prevent the occurrence of various eye diseases.

3. Do eye exercises regularly to protect your eyes.

Generally speaking, eye exercises can protect the eyes and prevent myopia. In fact, doing eye exercises regularly can also relieve dry eyes. Eye exercises can relax the eye muscles and nerves, promote metabolism and blood circulation in the eye area, and thus relieve eye fatigue and dryness.

4. Drinking more tea can relieve eye fatigue and dryness.

Symptoms of dry eyes are due to lack of moisture in this area, so you need to replenish your body with plenty of water to keep the eye area hydrated as well. Drinking tea not only provides the body with sufficient water, but the various ingredients in tea are also beneficial to eye health and can also prevent radiation.

5. Yawning can moisten your eyes.

I believe most people will find that their eyes become very moist when they yawn. Therefore, when dry eyes appear, you can solve the problem by moistening your eyes through yawning.